Chicken breast cutlets calorie content per 100. Chicken cutlets. Which cutlets are healthier and healthier for weight loss?

You, of course, have seen guys with beautiful muscular bodies. At least in magazines. In life, they are found, as a rule, only in good situations. gyms and at relevant competitions. However, it is not easy to build such a beautiful relief. And just to maintain it at a constant level requires special nutrition. The mechanisms of muscle building are the same for both a fragile girl who wants to create a seductive figure, and for a still overweight girl, and also for a bodybuilder guy. All of them require protein to successfully form beautiful outlines. Where can I get it? A good old chicken cutlet comes to the rescue.

The calorie content of this type of food is relatively low because chicken, especially meat breeds, has little fat. Basically, all its fat is under the skin, and the breast contains powerful muscles, which produce the most delicious meat. This meat will make excellent steamed chicken cutlets. The calorie content in this case will be as for raw meat chicken breasts, namely 120 kcal. Moreover, these cutlets will contain 20% protein, that is, such cutlets are of enormous value from the point of view of the body, construction. Simply put, your body will love it. And if you give yourself a strength load while eating chicken cutlets, then your muscles will become more beautiful and prominent. If you need to lose a lot of weight and you are limiting carbohydrates in your diet, only lean meat can save your muscles from being destroyed and turned into fuel.

But is the calorie content always exactly 120 kcal? No, because the calculation of calorie content must take into account the cooking method. Grilling is considered one of the healthiest methods. How many calories in chicken cutlet prepared this way? In this case, you need to count not by the mass of the finished cutlet, but by the mass of the raw materials used. That is, you can put 100g in a grill machine, and the output will be 80g. And the calories in these 80 will be the same as in 100. You can’t say for sure, because some people like drier cutlets, others less.

How much energy does a cutlet contain? Its calorie content can also vary, but on average it is 195-200 kcal. If you wash off the fat from it under water after frying, it will be approximately 180 kcal. Therefore, it is better to cook using a grill or steam; in this case, the chicken cutlet will have less calories. However, if your soul really cries for fried food, it’s better to cook it on olive oil- at least some benefit.

In general, what is so good about chicken meat, besides its availability? Amino acid composition, for example, the amino acid tryptophan in it: in 100g - 128% of the required minimum. Tryptophan helps us sleep well. So if your sleep is disturbed, maybe you should eat more chicken? This meat also contains vitamins B6 and B3, choline, selenium and phosphorus.

In old age, it is especially important to eat a lot of protein, and, as you know, older people do not always have the opportunity to buy pork or beef. Here, chicken can be a good alternative and a way to avoid age-related bone deterioration. Therefore, make sure that chicken is regularly on the table of your elderly relatives.

The effect of selenium on metabolism is also very important. There is little of it in the body, but it protects cell membranes and maintains function thyroid gland. So you will lose weight faster if you often have chicken on your table.

In addition, those who eat chicken 3 times in 7 days are 70% less likely to get sick, so by enjoying chicken today, you protect yourself from intellectual disabilities in old age.

The above arguments were tested by Western scientists, and the chicken was ordinary, from broilers. Even so, the effect of simply eating chicken was amazing. So let it be on your table constantly, even during the weight maintenance stage.

Do you love meat and can't live without it? Does veganism sound like a bad dream to you? Do the extra pounds still make themselves felt? Don’t give up your favorite dish, just read how to cook chicken cutlets to lose weight, what’s healthy about them and what you can do with them. Read about this in our article.

Chicken cutlets for weight loss

Many of us associate cutlets with something fatty, fried and harmful. But few people know that cutlets can be made not only lower in calories, but even used as the main component of the diet. And we are talking about minced chicken cutlets, the calorie content of which does not exceed 220 kcal per 100 g. And it can be made even smaller by replacing some ingredients.

Therefore, chicken breast cutlets are used in diets such as chicken and. Nutritionists note that they not only promote weight loss, but are also one of the most balanced diets.

This is because chicken breasts have many beneficial minerals and vitamins, but contain almost no fat. And now we’ll figure out how to cook a chicken cutlet low calorie content per 1 piece – 60 kcal.

Steamed chicken cutlet

Cooking time: 25-30 minutes.

Ingredients:

• 300 g minced chicken or breasts;
• half ;
• 0.3 cups oatmeal;
• spices;
• vegetable oil.

Cooking process:

First stage:, onion. Pass the chicken breasts and onions through a meat grinder or chop the onions and add to pre-purchased minced meat.

Second stage: cereal, egg. Add flakes and egg to the minced meat. Before this, the flakes can be soaked a little in water or milk so that they swell. Add spices to taste and mix well.

Stage three: ground meat. Take a steamer bowl and lightly grease it with oil. If you don’t have a double boiler, then put 1/4 of the water in the pan, and when it boils, place a colander on top, also pre-greased. Roll into small cutlets and place in a colander. Cover with a lid and cook for 15-20 minutes. When the cutlets are ready, you can sprinkle them with herbs and serve.

This steamed minced chicken cutlet has calorie content 108-112 kcal per 100 g.

Chopped chicken cutlets

Ingredients:

• 600 g chicken fillet;
• 2 eggs;
• 2 tbsp. l. mayonnaise;
• 1 tbsp. l. starch;
• 20 g each of parsley and dill;
• 1 clove of garlic;
• spices;
• oil for frying.

Cooking process:

Stage one: fillet, onion, eggs, starch, mayonnaise. Take the fillet and chop it very finely. The onion also needs to be chopped. Mix fillet, onion, eggs, mayonnaise and starch into a homogeneous mass.

Stage two: minced meat, spices, herbs. Add salt and pepper to the minced meat and mix well again. Finely chop the parsley or dill, garlic and add to the minced meat. Mix well and beat the minced meat with your hands.

Third stage: oil. Make cutlets that are not too large. Pour oil into the pan. When the oil is hot, place the cutlets in the pan and reduce the gas. Fry until golden brown.

Chicken cutlets chopped from chicken breasts have calorie content 173 kcal per 100 g.

Chicken cutlets baked in the oven

Cooking time – 1 hour.

Ingredients:

• chicken fillet – 1 kg;
• onion – 250 g;
• egg – 1 pc;
• salt, pepper;
• breadcrumbs.

Cooking process:

First stage: fillet, onion, salt, pepper, egg. Grind the fillet along with the onion. Add spices, egg and mix well. Leave the minced meat in the refrigerator for 20 minutes.

Second stage: minced meat, breadcrumbs. Make cutlets from the minced meat and roll them in breading. Line a rimmed baking sheet with parchment paper. Place the cutlets and place the baking sheet in the oven preheated to 200° for 30 minutes.

Calorie content chicken cutlet cooked in the oven - 113 kcal per 100 g.

Chicken cutlet with buckwheat

Cooking time – 30 minutes.

Ingredients:

• minced chicken – 400 g;
• boiled buckwheat – 100 g;
• egg – 1 pc;
• onion – 1 large onion;
• breadcrumbs;
• salt, pepper, spices;
• vegetable oil.

Cooking process:

First stage: buckwheat. Wash and cook buckwheat. Leave to cool.

Second stage: minced meat, onion, buckwheat, egg, spices. Peel the onion and chop finely. Mix the minced meat, onion, egg and cooled buckwheat and stir. Add spices and mix again.

Stage three: butter, cutlets, breadcrumbs. Pour some into the pan vegetable oil and wait until it becomes hot. At this time, you need to make several cutlets and cover them with breading. Cook the cutlets until they are fried and golden brown. Then sprinkle with herbs and serve. Bon appetit!

Buckwheat with chicken cutlet gives us 95 kcal per 100 g.

Chicken cutlet with zucchini

Cooking time – 40-50 minutes.

Ingredients:

• 700 minced chicken;
• 700 g young;
• 1 onion;
• 1 egg;
• salt, black pepper;
• green;
• vegetable oil.

Cooking process:

First stage: zucchini. Wash and grate the young zucchini. Do the same with the onions.

Second stage: zucchini, onions, greens, minced meat, egg. Mix minced meat, grated zucchini, onion and finely chopped herbs. Mix thoroughly, add the egg, salt, pepper, mix again and beat the minced meat a little.

Third stage: ground meat. Make medium-sized cutlets and place in hot oil in a frying pan. Fry until golden brown on both sides.

These chicken cutlets with zucchini have calorie content 101 kcal per 100 g.

Chicken cutlet with cheese

Cooking time – 20 minutes.

Ingredients:

• 500 g minced chicken;
• 100 g
• 1 onion;
• green;
• 1 egg;
• 15 g semolina;
• spices;
• vegetable oil.

Cooking process:

First stage: minced meat, egg, onion, herbs, semolina. Add egg, semolina and finely chopped onions and herbs to the minced meat. Mix well, add spices.

Second stage: minced meat, butter. Make a flat cake from the minced meat. Cut the cheese into small pieces. Wrap the cheese in a tortilla, forming small cutlets. Fry on both sides in hot oil until cooked (golden crust).

This chicken cutlet fried with cheese has calorie content per 100 grams 185 kcal.

There can be many recipes for chicken cutlets if you change one or two ingredients. The recipe and dietary content of cutlets also depends on the cooking method, for example, a fried chicken cutlet in a frying pan has a higher calorie content than one cooked in the oven, approximately 220 and 115 kcal. The most dietary are chopped steamed cutlets, the calorie content of which is approximately 105-110 kcal.

Of course, a lot depends on what you serve these cutlets with. After all, it’s stupid to combine steamed smoked cutlets with pasta in gravy and hope for quick weight loss. It is best to serve them with stewed or boiled vegetables, as well as porridge without oil.

As you can see, all the recipes are very simple and varied, which means you won’t have any problems creating a menu. You can easily lose weight with this diet and not remain hungry. Tell us in the comments if you have tried similar diets, what results did they bring?

In the daily diet, meat is one of the essential products. Relatively few calories are contained in chicken and chicken cutlets. You can prepare a dish in different ways, depending on this, its calorie content will change. Information about how many calories the cutlets contain and whether there are ways to reduce their number will help make the menu rational.

How many calories are in chicken cutlets?

How many calories are in fried chicken cutlets?

Fried cutlets are the most nutritious.

How many calories are hidden in them depends on several factors:

1. What recipe is used? If you cook cutlets from breast, the number of calories will be less: about 100. But the rest of the meat is fattier. For example, legs contain 158 kcal, and wings - 186.
2. Ingredients that make up the minced meat. Cutlets are not made from pure meat. Flour, semolina, and a loaf of bread soaked in either milk or water are added. All these foods cannot but affect the number of calories. They increase the energy value of the cutlet by an average of 50-70 kcal.
3. Is breading used? It takes a little, but in any case it adds calories. A dish fried in breading contains up to 250 of them, and without it - no more than 170.

The process of preparing food is not complete without fat. How many calories will be in fried chicken cutlets depends on its type and quantity.

Even if the least nutritious vegetable oil is used, ready dish contains from 180 to 200 kcal.

You can slightly improve the situation if:

• use modern frying pans that minimize the amount of fat;
• fry over low heat;
• cover the dish with a lid.

But be that as it may, the calorie content will not fall below 168 kcal. So maybe try a different cooking method?

How many calories are in steamed chicken cutlets?

To get a tasty and less calorie dish, chicken cutlets should be steamed. The advantages of this method are:

• useful elements are preserved in the greatest quantities;
• everyone will be able to enjoy the food, without any reservations regarding health status;
• the likelihood that the dish will burn and be inedible is minimal.

And the process of steaming cutlets is simple; there is no need to have any special talents or knowledge.

It is impossible to definitely determine how many calories are in steamed chicken cutlets.

If you prepare a dish only from breast without skin, then its energy value will be about 112 kcal.

Other ingredients are also added to the minced chicken. Since each of them also contains calories, the nutritional value of the finished food can increase to 143 kcal.

Products made from meat products must be present in a person’s daily diet and constitute at least a ninth of all other food. The need for plant protein and proteins exists not only for athletes, but also for those who are trying to lose weight. overweight. After all, if there is a lack of these elements, muscle will be lost instead of fat, although the number on the scale will certainly begin to decrease.

Of all the meat assortments presented on grocery store shelves, poultry is in greatest demand due to its financial affordability, low fat content and ease of digestion. It can be baked, boiled, fried, stewed and grilled, whole or cut, as well as minced and added to cabbage rolls, making meatballs, meatballs or even cutlets. The calorie content of the chicken counterpart, however, is lower than that of beef or pork, as well as the proportion of fat. Although, of course, they differ slightly in taste: red meat products are more tender and juicy. However, the poultry variation is ideal for people with a weak stomach, liver and gall bladder problems, and, of course, those who are watching their figure. Moreover, in the last category it is very important to know the exact calorie content of a steamed chicken cutlet, fried or cooked in the oven and microwave. It would also be useful to have information about what is best to eat this dish with in order to minimize the load on the gastrointestinal tract and the risk of deposits in problem areas: despite the dietary nature of poultry meat, even it should be eaten correctly.

How many calories are in a chicken cutlet?

The bulk of the calorie content of a chicken cutlet - steamed, in the oven or in a frying pan - comes from the minced meat. And it, in turn, depends on the breast, devoid of skin and bones, from which it comes. The energy value of twisted fillet is 143 kcal and is divided almost exactly in half between proteins and fats: 49% versus 51%. It is lighter than the meat of other birds and is the easiest to digest. You can purchase both ready-made minced meat and its original source, which you will have to process yourself in a meat grinder. The latter option is preferable since there is a chance to personally control the possibility of foreign parts of the bird getting into it. There should be nothing in the minced chicken other than cleaned fillet. And the point is not even that the calorie content of a chicken cutlet risks jumping due to the presence, for example, of cholesterol-rich skin, but also a deterioration in the taste of the dish and its beneficial qualities. Ready-made minced meat, unfortunately, may contain not only bones and cartilage, but also soy, preservatives, dyes and stabilizers, which allow the product to retain its presentable appearance longer.

Speaking of the effect on the body: here we can talk about the same thing that is typical for the fillet itself, because when the consistency changes, the properties do not change, which, alas, does not apply to the method of heat treatment. Chicken white meat is rich in protein and protein, potassium, phosphorus, copper, magnesium and sodium, vitamins PP and B5 (pantothenic acid). It is indispensable in dietary and fitness nutrition, and is included in various types of therapeutic “tables” for diseases gastrointestinal tract. And, of course, this can be preserved as much as possible by preparing minced chicken using a double boiler, slow cooker, oven or microwave. Frying in large quantities oil reduces the benefits and increases calorie content, as well as the load on the liver.

In the classic cutlet recipe, for viscosity, an egg “weighing” 157 kcal or low-fat cream, a little wheat bread soaked in milk, onion, salt and pepper to taste, and breadcrumbs are added. Sometimes they pour it in semolina. Thus, the answer to the question of how many calories are in a chicken cutlet without various additives, fried in oil, will be the figure of 140 kcal per hundred grams.

Chicken cutlet on the menu for those watching their figure

Various dishes made from meat products, especially poultry meat, must be included in the food of those who want to gain a slim figure, but without losing kilograms due to lost weight. muscle mass. But since it gets boring to constantly eat only boiled breast, various kinds of meatballs, meatballs, rolls, casseroles and minced chicken cutlets can add variety to the daily menu. Except classic recipe, given above and not particularly original, variations with vegetables are popular. Most often, tomatoes, bell peppers, broccoli, mushrooms, zucchini, zucchini, and pumpkin are added. For connoisseurs of sweet and sour notes in meat dishes, combinations with apples, prunes, bananas and even cherries and nuts will be interesting. And the most satisfying are cutlets with rice, ham, cheese and bacon. True, as one would expect, the calorie content of chicken cutlets of the latter type is higher than that of vegetable cutlets.

But before we consider a few special interesting recipes, it is important to mention a couple more points. Guardians of harmony should avoid frying in oil, adding mayonnaise and vegetable oil. It is better to bake or steam the cutlets, use low-fat cream or egg white. Among oils, if there is an urgent need, give preference to olive oil. And under no circumstances should you connect meat product with potatoes, thus preventing its smooth absorption and, therefore, forcing lunch or dinner to be postponed in problem areas. If you need a side dish, you should pay attention to brown rice, buckwheat, fresh or steamed vegetables. Pumpkin and cabbage are especially good for digesting meat. And be sure to add a sprig of parsley to them. Then you won’t have to worry about thinking about how many calories are in a chicken cutlet.

A rather nutritious and figure-healthy option is cutlets with sweet peppers. Among the ingredients to minced chicken add low-fat finely grated cheese, chopped onion, soaked in milk white bread, salt, herbs - parsley is especially valuable - and, of course, chopped bell pepper. The calorie content of one steamed chicken cutlet will depend on its size, but per hundred grams there are about 127 kcal. And the parsley included in the composition will facilitate the processing of meat by the body and will not allow it to transform into extra centimeters where it should not.