26.02.2019
Of course, we cannot lose sight of our habits and daily routine, but when we take a shower also depends on the effect we want to get.
Most people around the world accept shower every day. This is a good habit, especially if you live in a hot climate or exercise regularly.
But we wash in the shower not only to cleanse the body.
There are other reasons: for example, we want to relax, refresh ourselves, or even cure various diseases.
Only water and shower gels can damage our skin, destroying its natural protective barrier.
Why do you need a shower?
In the morning, a shower helps you cheer up before the working day, and in the evening, it helps you relax before bed.
The best time to take it depends on our lifestyle, work schedule, body functioning and skin condition.
1. For hygiene
It’s difficult to add anything: water treatments always give you a feeling of cleanliness and freshness.
2. For fun
Many people like to take a shower simply to relax their muscles and enjoy a few minutes of peace.
No one takes into account the condition of the skin!
This is the most important aspect, which, unfortunately, is rarely taken into account.
Our skin has a protective barrier of bacteria. If you wash yourself several times a day and overuse soap and water, it will be destroyed.
Doctors usually advise showering no more than once a day, this will allow your skin to keep its protective barrier intact.
IN otherwise subsequently the skin may suffer from unpleasant diseases such as dermatitis and allergies.
Morning shower or evening shower?
There is ongoing debate on this topic and there are many polarizing opinions, so you will need to make a choice depending on your lifestyle and individual needs.
Here are some arguments in favor of morning and evening showers:
In the morning, if...
- You get up early
- Feel tired after waking up
- at night
- Not a very busy day ahead
- An evening shower keeps you from falling asleep
- You have oily skin
In the evening, if...
Carry out water procedures right before bed if all of the above does not apply to you or:
- You don't have enough time in the morning
- Do you use cosmetics?
- Constantly
- Work is exhausting
- You have dry skin
- Intense exercise (for example, you run or exercise) gym).
- You sweat a lot during the day
- Ride a bike
- Do you want to relax before bed?
What is the best water temperature for a shower?
It's not only important when we shower, but also how we do it: in particular, what kind of water we use for this.
Going to extremes is not recommended. The healthiest thing for our skin is warm water, about 38 degrees. That is, cold is better than hot, since the latter can lead to and make it more vulnerable to external factors.
Bibliography
Hand, M., Shove, E., & Southerton, D. (2005). Explaining showering: A discussion of the material, conventional, and temporal dimensions of practice. In Sociological Research Online. https://doi.org/10.5153/sro.1100
Sandercock, G. R. H., Ogunleye, A., & Voss, C. (2016). Associations between showering behaviors following physical education, physical activity and fitness in English schoolchildren. European Journal of Sport Science. https://doi.org/10.1080/17461391.2014.987321
Stewart, R. A., Willis, R. M., Panuwatwanich, K., & Sahin, O. (2013). Showering behavioral response to alarming visual display monitors: Longitudinal mixed method study. Behavior and Information Technology. https://doi.org/10.1080/0144929X.2011.577195
Some people prefer to wake up in the shower, while others prefer to go to bed clean. But is there any specific difference between swimming in the morning or in the evening? In fact, it all depends on the characteristics of your body, what you do and what you are going to do. So…
Take a shower in the morning if...
...you have oily skin. Your skin can become very oily overnight, so a morning shower is a great way to clean out your pores.
You creative personality and you have creative work. Then the morning shower acts like meditation, relaxes the body and brain and sets them up for productive work and the birth of new ideas.
“If you have a creative problem to solve and you've been working on it for a long time and can't find a solution, then you could give your brain a break, take a shower and literally refresh your body and head,” says Harvard psychologist Shelley Carson.
If you have a hard time getting up in the morning. For many people, a shower simply helps them wake up and cheer up. Doctors note that this even starts the metabolism. And even better, according to the advice of doctors, turn on cold or cool water in the last few seconds of taking a shower. Then an invigorating effect is guaranteed!
If you exercise in the morning. There's no point in showering at night if you get out of bed in the morning and immediately get on the treadmill and do 100 push-ups. Shower after your workouts.
If you are prone to cuts during your morning shave. According to doctors, in the morning human body There is an influx of platelets, so the blood on cuts stops faster.
Shower in the evening if...
... you have a hard time falling asleep. Yes, we just said that a morning shower is invigorating, but in the evening everything is completely different. Firstly, the water relaxes, and secondly, when you come out after a warm shower, you feel a little cool, and you immediately want to wrap yourself in a blanket and fall asleep.
If you have dry skin Well, then a morning shower is literally contraindicated. Do not dry your skin even more before it is exposed to outdoor irritants. Save your shower for the evening.
If you're worried about the cleanliness of your sheets and the thought of sleeping on your bed unwashed just scares you.
If you have a “dusty” job. If you work outside all day in the sun, then you yourself will want to wash off all the sweat and dust from yourself in the evening. But even if you are sitting in an office, the pollutants around you will still reach you while traveling on the subway, bus, and when in contact with other people.
If you train in the evening. Then no one will go to bed sweaty after fitness!
As you can see, an evening shower becomes almost mandatory if you don’t sit at home all day. But a morning shower is also very useful. So if you don’t mind water and don’t have skin problems, then swim for your health both in the morning and in the evening.
Content
The benefits of hardening have been proven for a long time: the procedure helps strengthen the immune system, improve the condition of the skin and blood vessels. Experienced experts advise taking a cold shower even in winter, and it is better to do it in the morning, then the benefits will be maximum: the invigorating procedure activates metabolic processes and tones the entire body before the working day. However, it is worth knowing first about possible contraindications and hardening rules.
Benefits of a cold shower
This useful procedure is widely used in spa salons to activate blood circulation. At the same time, a cool shower helps saturate skin cells with water and oxygen, due to which appearance covers improves. In addition, ice water helps fight cellulite, varicose veins, relaxes muscles, and stimulates skin renewal. In addition, cold showers are very beneficial for hair, as it strengthens it, makes it shinier, and prevents the formation of dandruff and the development of alopecia. Cool water reduces sebum production, making your hair less oily.
An invigorating ice shower provokes the production of red blood cells and increases the body's resistance to any infections/viruses. The procedure is ideal for the prevention of colds and flu, helps tone the body and stimulate mental activity. Cold water is an excellent remedy against depression, as it stimulates the production of happiness hormones.
For men
Ice water procedures are especially useful for men, as they increase physical strength and activate mental ability, which occurs due to a surge of adrenaline in the blood. As a result of regular procedures, the following changes occur in the male body:
- the energy charge increases;
- the heart rate increases, blood flow activates;
- testosterone production increases;
- the quality of seminal fluid improves.
For women
An invigorating cool shower stimulates the removal of waste products from the body, which can slow down metabolism. In addition, for women, the procedure is especially useful because it helps fight fatty nodules under the skin (cellulite). The effect of ice water on the skin is invaluable; it provides a rejuvenating effect, tones the skin, smoothing out wrinkles, making stretch marks less noticeable. In addition, for women's health It is important to take contrast showers to avoid the development of gynecological diseases.
How to take a cold shower correctly
To prevent the procedure from causing harm, you should not immediately start doing long water procedures, standing under an icy stream for 10-15 minutes. It is very important to prepare your body for douches. To do this, use the following tips:
- the bathroom should have a moderate temperature (it should not be cold);
- the first procedures should be carried out not under ice, but under cool water (32-34 degrees), gradually reducing the temperature;
- the duration of the first procedures should be limited to 1-2 minutes;
- You shouldn’t immediately stand under the cold stream, it’s better to gradually immerse your legs, arms, and then your body and face under it;
- After the procedure, be sure to rub yourself with a towel and do a warming light massage.
In the morning
If it is better to take a warm shower before bed, then cool, invigorating water procedures are best done in the morning. How to take a cold shower in the morning? Immediately after sleep, it is ideal to do exercises to warm up the muscles, and only then do a douche. The total procedure time should be 5-8 minutes, but it is better to start hardening from 1-2 minutes. You can put your head under cool water only when you get used to the procedure. After dousing, the skin should be rubbed until slightly red with a clean towel made of natural fabric.
For weight loss
When the skin comes into contact with cold water, small blood vessels contract. The body protects itself from freezing by activating blood flow, causing a slight increase in blood pressure. This activates metabolism and the process of burning calories. It is optimal to use a contrast shower for weight loss, in which the water switches from hot to cold every 1-2 minutes. It is worth conducting such sessions 1-2 times a day, starting from an early age.
If you often get colds accompanied by a runny nose, then you should lower your temperature slowly. Choose the optimal water temperature for yourself within 12-4 degrees. You need to pour the body from head to toe. If you shower after exercise, it is important to let your body cool down and dry off sweat. You cannot stay under a cold stream for a long time after physical activity, as this can lead to hypothermia and a cold.
You definitely need to wash. But not necessarily twice a day. You can take a refreshing shower several times a day only in hot weather and then without detergents. That is, rinse with water (preferably not hard) and pat your body dry with a towel. Detergents, especially soap, dry out the skin, disrupt its balance, and strip away the natural oils the body produces to protect against disease. It is not recommended to wash off this natural antibacterial layer often, especially rubbing with soap and a washcloth. The maximum use of detergents is three times a week.
In the mornings or evenings?
There are two theories about morning or evening. Some researchers believe that you need to wash in the morning, because firstly, it invigorates and tunes the body to active work, secondly, at night, when a person sleeps, his pores are open, impurities and toxins are actively removed - just the right time to wash off all the “night dirt”.
The group of antagonists of morning washing argues that dirt after the night does not go well with dirt, which, especially in the city and during active image life, accumulates on the skin during the day. Here both ecology and physical activity or working out in the gym, for example. You definitely need to wash in the evening in order to go to bed with unclogged pores and allow your body to remove some waste and toxins during the night. But what about the boost of energy that a morning shower gives? In the evening, a relaxing bath.
By the way, in the bath you shouldn’t lather yourself with a washcloth every day and rub yourself “until it shines.” And if you decide to soap up, the washcloth should be soft, shower gel with cream. Wash off any detergent Care must be taken to ensure that it does not remain on the skin. After any water treatments, it is advisable to use body cream.
If you are anti-bath, take a shower, but warm. It is advisable to stand under it for 5-10 minutes so that the water flows freely down the spine. And it is enough to wash daily only the areas in which the sweat glands are actively working, as well as intimate areas of the body. And in the morning it is best to take a contrast shower. The benefits of a contrast shower for all systems of the body, skin, blood vessels, as a prevention of diseases, have long been proven. Soap, gel, foam in contrasting soul no need to use. The precious fatty film on the skin remains intact and continues to protect the body from bacteria.
If, on the contrary, you hate showers and love to soak in the bath, your morning bath should be cool. A warm evening bath is designed to soothe, relieve fatigue and tension. A cool bath will invigorate, awaken the body and fill it with energy.
Many people take a shower simply when they consider it necessary, others prefer to do it before bed, and others, on the contrary, after waking up.
Is there a difference between a morning and evening shower?
It turns out that there is a difference, and a significant one. It affects your skin, health and rhythm of life. If you don’t know exactly how yet, we’ll tell you and you can choose the best shower time for yourself!
Leather
If your skin is dry, it is better to shower in the evening, because treatments in the morning will make your skin even drier during the day, which is highly undesirable. At night, such a process will not occur, so you don’t have to worry about it.
If you have oily skin, then it is better for you to take a morning shower, as it helps dry out the skin, so that it does not shine during the day. This point is especially relevant for women!
Do you have problems sleeping?
If you suffer from insomnia, then you should not shower before going to bed. The fact is that warm water causes the temperature to rise and a person feels cheerful. This is exactly what is needed for those who have difficulty waking up, so it is better for such people to take a shower in the morning.
Do you feel clean throughout the day?
Some people want their body to be clean when they go to bed; they want to wash off all the dirt that has accumulated during the day. Such people should wash in the evening. Well, if you like to feel fresh during the day, then a morning shower is much more suitable for you.
Now you know the difference and can decide for yourself when it would be better for you to take a shower!