Haddock recipes in a pan. Haddock fried with onions. How to cook a spicy dish of haddock with onions with your own hands

The advantage of haddock is undeniable: it is difficult to find a similar type of fish that has the same dietary properties, combined with a delicate and not too dry taste. There are a lot of recipes for cooking haddock, including fried ones.

Haddock: how to fry

Fish can be cooked in two ways: pure and battered. In the first case, the recipes differ depending on the type of breading, since the fish can be rolled in both flour and breadcrumbs, and in the second case it all depends on the batter.

How to fry haddock breaded

To do this, you need: - 1 carcass of haddock; - 2 eggs; - half a glass of flour or 100 g of breadcrumbs; - salt and black pepper to taste; - 50 g vegetable oil; - 2 onions.

Pre-thawed at room temperature, the fish should be cleaned, rid of the fins and tail. Most often, it is sold already without a head and offal, but if the latter are present, they are also removed. The washed fish is dried with a paper towel and chopped into portions. If the carcass itself is thick enough, then it should be cut into a thickness of no more than a couple of centimeters, since thinner pieces fry faster.

Each piece is dipped in an egg beaten with salt and breaded in flour or breadcrumbs, after which it is laid out in a frying pan with hot oil. It takes 3-5 minutes to fry the carcass on one side, after which the pieces are turned over and fried on the other side. When the fish is ready, it remains to fry onion half rings for it, after which it can be served at the table. An ideal side dish for such fish would be mashed potatoes.

It is important not to cover the pan with a lid, otherwise the breading will steam along with the fish and stop being crispy. To bring it to readiness, you only need to slightly reduce the heat.

Haddock fried in batter

To prepare the batter, you need: - 2 eggs; - 30 g of mineral water with gas; - salt to taste; - flour in such an amount that the dough resembles not too fat sour cream in density.

You can also add dried herbs or other spices suitable for fish to the batter. All this allows you to get a new taste of the finished dish. Mineral water used because its bubbles add a special lightness to the batter.

Each piece of haddock is dipped in batter and fried over high heat in hot oil. If you put the haddock in a cold pan, then the batter will spread before it has time to grab and create a shell around the fish. After the batter turns golden on one side, the fish turns over to the other side. If you want to get deep-fried fish, then pour enough oil into the pan so that it reaches the middle of the piece in terms of level. With less oil, the fish will turn out less crispy, but not so greasy.

Haddock, the recipes for which can be very diverse, with the right approach to business, always turns out to be tasty, juicy and appetizing. The impressive nutritional characteristics of culinary compositions from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to buy whole fish, the following are recommendations on how to fillet haddock:

How delicious to cook haddock in a pan?

Fried haddock, the recipe of which will be presented below, does not require special skills and knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of seasonings for fish or dry herbs.

Ingredients:

• haddock - 1 kg;
• flour - 150 g;
• lemon - 1 pc.;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Portions of haddock are salted, peppered, rolled in flour and spread on a heated frying pan.
2. Fry slices to a delicious blush on both sides.
3. Large pieces after browning on one side are cooked under the lid.
4. Served haddock with lemon slices.

Haddock cutlets - recipe

If fresh haddock is available, recipes for making cutlets from this fish will help you find a quick and worthy use for a valuable product. One of these will be described below and, if desired, it can be adapted by adding fried carrots, finely chopped greens or seasonings to taste in the minced meat.

Ingredients:

• haddock - 1 kg;
• onions - 2 pcs.;
• garlic - 2 cloves;
• eggs - 2 pcs.;
• bread soaked in milk - 2 slices;
• flour - 150 g;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Twist the fish, onions, garlic and bread.
2. Add an egg, salt, pepper, mix the mass thoroughly, beat off a little.
3. They roll round cutlets from haddock, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Next, how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time ruddy and appetizing. The dipping mixture can consist only of eggs and flour or be supplemented with milk, beer or, in this case, sour cream. For the execution of the recipe you will need a fish fillet.

Ingredients:

• haddock fillet - 1 kg;
• eggs - 2 pcs.;
• sour cream - 4 tbsp. spoons;
• flour - 4 tbsp. spoons;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Cut the fillet into portioned slices.
2. Beat eggs with salt, adding sour cream in the process.
3. Pour flour, stir the mass with a whisk until completely homogeneous.
4. The fish is salted, peppered, dipped in batter and immediately laid out in hot oil in a frying pan.
5. After the haddock in batter is fried on both sides, spread it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, whose cooking recipes involve stewing fish in all kinds of sauces, will be a great addition. The delicate delicate taste of the resulting dish and its amazing appetizing aroma will not leave indifferent any capricious eater, causing a storm of positive emotions.

Ingredients:

• haddock fillet - 1 kg;
• sour cream - 400 g;
• onions - 2 pcs.;
• garlic - 5-6 cloves;
• greens - 1-2 bunches;
• vegetable oil - 40 ml;
• salt, pepper - 1 teaspoon each.

Cooking

1. Fish fillet slices are browned a little on both sides in a frying pan.
2. Fry chopped onion in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour over fish, stew over medium heat.
3. Once the sauce has thickened a bit, the sour cream-covered haddock in the pan is ready to serve.

Haddock stewed with onions and carrots

No less tasty is haddock stewed in a frying pan or stewpan with onions and carrots. Many are familiar with this recipe with the addition tomato paste or a sauce that makes the fish more savory and spicy. Without such additives from tomatoes, the dish will amuse with a delicate dietary and delicate taste.

Ingredients:

• haddock fillet - 1 kg;
• carrots - 700 g;
• onions - 2 pcs.;
• greens - 0.5 bunch;
• vegetable oil - 50 ml;
• salt, pepper, seasonings.

Cooking

1. Fry chopped onion in oil, add grated carrots, fry with stirring until soft.
2. Cut the fish fillet into slices and fry a little if desired.
3. Spread the fish pieces on a fry of onions and carrots, add a little water, season the food to taste and simmer under a lid over moderate heat.
4. After about 10 minutes, the dish will be ready to serve.

How delicious to cook haddock in the oven?

Even more delicious is haddock in the oven, the recipes of which can be performed simply on a baking sheet, in foil or sleeve, in a form with the addition of vegetables and other products. The easiest way to bake is to send the pickled slices, along with the ingredients of the marinade, to a heated device for 20-30 minutes.

Ingredients:

• haddock fillet - 1 kg;
• vegetable oil - 140 ml;
• raspberry vinegar - 40 ml;
• soy sauce- 40 ml;
• garlic - 4 cloves;
• seasoning for fish - 2 teaspoons;
• laurel - 2 pcs.;
• allspice - 5 pcs.;
• salt - to taste.

Cooking

1. Rub the garlic with salt and seasonings.
2. Oil, vinegar, soy sauce are added, the fish is rubbed with the resulting mixture and left for 40 minutes in the cold, covered with a lid, stirring from time to time.
3. They shift the haddock into a mold along with the marinade, add laurel, pepper.
4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want to get juicy haddock, you need to consider first. It is preferable to use fish fillet for the execution of recipes, supplementing it, if desired, with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, cheese.

Ingredients:

• haddock fillet - 0.5 kg;
• lemon - 0.5 pcs.;
• tomato and onion - 1 pc.;
• garlic - 2 cloves;
• provencal herbs - 2 pinches;
• vegetable oil - 40 ml;
• salt, pepper - to taste.

Cooking

1. The fish is cut into portions, salted, peppered, spread on oiled foil cuts on a pillow of lemon slices.
2. Spread chopped onions and tomatoes on top, flavor everything with herbs.
3. The foil is sealed, placed on a baking sheet and sent to an oven preheated to 200 degrees.
4. After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Tasty and nutritious will be cooked haddock in the oven with cheese. In this case, a classic set of grated carrots and onions is used as a “fur coat” for fish. However, the composition can be changed by adding other vegetables or replacing them with those proposed. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

• haddock fillet - 1 kg;
• carrots and onions - 3 pcs.;
• hard cheese - 350 g;
• a mixture of peppers - to taste;
• mayonnaise - 200 g;
• salt.

Cooking

1. Slices of fish fillet are placed in an oiled form, which are salted and seasoned to taste with ground pepper mixture.
2. Half rings of onion are placed on top, and then grated carrots.
3. Cover vegetables with mayonnaise, sprinkle with cheese.
4. The form is sent to an oven preheated to 200 degrees and baked for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the cooking recipes of which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned foil cuts, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

• haddock fillet - 1 kg;
• potatoes - 8 pcs.;
• onion - 1 pc.;
• tomatoes and bell peppers - 2 pcs.;
• hard cheese - 150 g;
• Italian herbs, thyme, pepper mixture - to taste;
• sour cream - 400 g;
• lemon juice - 40 ml;
• vegetable oil - 40 ml;
• salt.

Cooking

1. Potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained, allowed to drain.
2. Prepare and cut the rest of the vegetables.
3. The components are placed in an oiled container, placing the seasoned fish between two layers of potatoes, spreading each level with sour cream seasoned with herbs and spices.
4. Spread onions, tomatoes and peppers on top, cover the form with a lid or tighten with foil.
5. Haddock with potatoes in the oven will be cooked for 50 minutes at 180 degrees.

Haddock Pie

Another dish where it performs best is ruddy fragrant and tasty pie made from filling dough. Fish fillet can be added onions, boiled rice or simply season to taste and use as a one-component filling. The following version of the product is prepared in three counts.

Ingredients:

• haddock fillet - 0.5 kg;
• eggs - 3 pcs.;
• sour cream - 100 g;
• flour - 2/3 cup;
• baking powder - 1 teaspoon;
• onion - 1 pc.;
• salt, pepper, herbs.

Cooking

1. Sauté chopped onion in oil, add chopped fish fillet, fry a little.
2. Beat eggs with a pinch of salt, pepper, add sour cream, baking powder, flour.
3. Mix fish with onions and herbs into the dough, transfer to an oiled form.
4. Bake the cake for 30-40 minutes at 180 degrees.

Haddock for a couple

If the purpose of cooking is dietary, they are perfect for decorating a healthy meal. Seasonings and spices can be added according to your taste. It is better to marinate the fish fillet beforehand. The dish will turn out very tasty if you withstand cutting for 10 minutes in brine from olives.

Ingredients:

• haddock fillet - 0.5 kg;
• olive brine and olive oil - 40 ml each;
• onions - 0.5 pcs.;
• laurel - 2 pcs.

Cooking

1. Haddock is marinated in brine for 10 minutes, then lubricated with oil and laid out on a double boiler grate.
2. Lay onion rings and laurel on top.
3. Haddock is cooked in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to cook. Fish slices can be fried in the "Baking" mode for 10 minutes on each side, after seasoning to taste, or you can use an interesting idea of ​​\u200b\u200bcreating a dish with vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

• haddock fillet - 0.5 kg;
• onions - 2 pcs.;
• carrots - 3 pcs.;
• tomatoes - 2 pcs.;
• mayonnaise and ketchup - 2 tbsp. spoons;
• water - 1.5 cups;
• vegetable oil - 1 tbsp. the spoon;
• salt, pepper, herbs.

Cooking

1. Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on "Baking" for 15-20 minutes.
2. Lay the fish slices over the vegetables.
3. Mayonnaise, ketchup, water and spices are mixed, sauce is poured over the contents of the multi-pan.
4. The dish is prepared on the “Stew” for 40 minutes.

Haddock ear

You can weld on the first. Ideally, it is preferable to use the whole fish with the head and tail, so the broth will be especially rich. However, for lack of availability, a simply gutted carcass is also suitable, which must be cut into several parts for the broth to fit into the pan.

Haddock fish is quite common on the shelves of our stores. This inhabitant of salty reservoirs has unique taste and useful qualities. Due to the variety of recipes for its preparation, such fish can be consumed daily and thereby nourish the body with vitamins and other beneficial substances.

Many inexperienced anglers cannot give a definite answer whether haddock is a marine or freshwater fish. Meanwhile, there cannot be two truths here - haddock feels comfortable only in salt waters and lives exclusively in the expanses of the Arctic and Atlantic oceans.

Since haddock belongs to the cod family, some cannot distinguish it from cod, but there are signs by which you can easily recognize who is who. So what is a haddock fish?

• There are no dark spots on her body behind the gills.
• She has very small scales, and the lateral lines are light.
• Such a fish can grow up to one meter in length, but, as a rule, individuals up to half a meter long and weighing up to five kilograms are most often found.
• Haddock meat is light and very dense, even after heat treatment it is able to maintain its elasticity.

Haddock can be consumed fresh, dried or smoked. Its meat is perfectly combined with various ingredients and spices, which makes such fish an ideal product for preparing a wide variety of fish dishes.

What is useful haddock for the human body

Many gourmets prefer to buy haddock not only because of its excellent taste, but also because its meat is much healthier than other types of fish. It contains many vitamins and microelements, but dishes prepared from it are easily absorbed by our body, since it does not contain a lot of protein and heavy fats.

Haddock liver, which contains omega 3, is of particular value. And as you know, such an element has a beneficial effect on the organs of vision and nervous system and also helps lower cholesterol levels.

Regular consumption of haddock meat will help improve the condition of nails, hair and skin. It is especially recommended for pregnant women and people with weakened immune systems.

How delicious to fry in a pan

Haddock is a cod fish with tender meat and a huge set of vitamins. We will not dwell on the usefulness of haddock fish, but we note that such fish will be especially appreciated by those who care about their figure.

You can fry it deliciously with onions or in batter. If you don’t know how to fry haddock fish in a pan, then write down two ways at once.

Onion Haddock Ingredients:

• haddock;
• four bulbs;
• two garlic cloves;
• Bell pepper;
• two glasses of fish broth;
• two tablespoons of flour breading;
• spices, oil for frying.

Cooking method:

1. Cut haddock into steaks, salt, pepper and fry in oil until golden brown. Lay out on a plate.
2. In the same oil, we begin to sauté the onion rings, then put the pepper, cut into strips, and after five minutes pour in the broth.
3. As soon as the broth with vegetables boils, put fish preparations and chopped garlic into it, cover and simmer the dish until cooked.
4. Put the fish on a plate along with vegetables and sauce, decorate with parsley leaves and lemon slices.

Ingredients for deep frying:

• 600 g haddock fillet;
• two tablespoons of sour cream and flour;
• two raw eggs;
• spices to taste.

Cooking method:

1. We cut the fish fillet in portions, add salt, pepper and set aside.
2. For batter, mix sour cream, flour and eggs.
3. Dip the fish pieces in the batter and fry until golden brown.

Recipe for baking in the oven

Haddock - tasty, not greasy and healthy fish. If you do not know how to cook haddock fish in the oven, memorize the recipe.

Ingredients:

• haddock steaks (amount from the number of persons);
• three garlic cloves;
• Bay leaf,
• peas of white and dark pepper;
• three tablespoons of soy seasoning;
• two tablespoons of mayonnaise and ketchup.

Cooking method:

1. The first step is to marinate the fish steaks. To do this, mix soy seasoning with chopped garlic and put fish pieces in the finished marinade for 20 minutes.
2. Pour a little water and oil into the mold, put the bay leaf and lay out the pickled haddock. Sprinkle it with freshly grated pepper flakes and put in the oven for 30 minutes.
3. Ten minutes before cooking, pour the fish with ketchup and mayonnaise sauce.

Haddock fish soup

Haddock can be used to make a hearty, delicious soup. For cooking, you can use not only fish fillets, but also fins, backbone and head.

Ingredients:

• haddock;
• half a glass of millet;
• two carrots and an onion;
• three potato tubers;
• dill, parsley, spices;
• butter.

Cooking method:

1. In a pot of water, put the pieces of fish along with one carrot and half an onion. Do not forget to salt and remove the foam.
2. As soon as the fish broth boils for three minutes, remove it from the heat, take out the pieces of fish, discard the vegetables, and strain the broth and return to the stove.
3. We put in it potato cubes, boned fish meat, and millet.
4. We pass the remaining onions and carrots in oil and lay the vegetables along with herbs and bay leaves at the very end of cooking.
5. We give the finished fish soup time to brew. When serving, we recommend putting a piece of melted butter in a plate with a hot dish.

in tomato sauce

It is difficult to find a definite answer to the question of how to cook haddock fish, because there are many ways. One of the delicious and original dishes is fish baked in tomato sauce with fragrant basil.

Ingredients:

• 7 haddock steaks;
• a kilo of tomatoes;
• two tablespoons of ketchup (tomato puree);
• seven strips of bacon;
• bulb;
• three garlic cloves;
• salt, pepper, oil;
• three sprigs of basil

Cooking method:

1. Pepper and salt the fish pieces, but do not over-salt, since the bacon used in the recipe is already salty.
2. Next, we soak the fish pieces with ketchup (tomato puree), put bacon and three tomato rings on top.
3. Saute the grated garlic and chopped onion in oil.
4. We spread the vegetable roast in the form, distribute the tomato rings on top, sprinkle everything with chopped basil and spices. Here we lay out the fish, “surround” it with the remaining tomatoes, pepper it a little again and send it to the oven for 50 minutes (temperature 160 ° C).

Haddock stewed in sour cream

Haddock is a dietary and not difficult to prepare product that any housewife can handle.

We offer a recipe for stewed fish in sour cream sauce, which can be served with boiled potatoes or stewed with haddock.

Ingredients:

• haddock;
• two large potato tubers;
• bulb;
• sour cream;
• spices.

Cooking method:

1. We cut the fish into equal pieces, chop the potatoes and onions arbitrarily.
2. Pour oil into a saucepan and start frying the ingredients. First, fry the potatoes until crispy, then continue to cook it along with the onions.
3. We put pieces of fish to the vegetables, salt, pepper, add sour cream and pour in water almost to the very top of the dish.
4. Stew the dish for an hour, serve with fresh herbs.

Under vegetable marinade

Cook for dinner delicious fish quite easy with vegetables. Haddock is a very tender, but dense fish, so even after baking or stewing, its meat does not fall apart, but it becomes very juicy and tasty.

Ingredients:

• fish;
• two onions and carrots;
• three red (sweet) peppers;
• salt, pepper and other seasonings for fish.

Cooking method:

1. We cut the cleaned fish in portions, season with spices.
2. In a bowl, put onion half rings, grated carrots and bell peppers with straws. Add some vegetables and stir.
3. We put fish pieces in the form, close them with vegetables, pour a little water and bake in the oven for 25 minutes at a temperature of 180 ° C.

There are practically no small bones in haddock meat, so cutlets, meatballs and even dumplings can be made from it. By the way, in Finland it is from haddock that the stuffing for pies is prepared, in Norway there is a national dish of dried haddock, and in America the smoked fillet of such fish is very much appreciated.

If you are planning a fish day today, be sure to cook haddock fish - tasty and healthy, it is one of the most common types. There are many recipes and options for dishes using this wonderful fish, so everyone can choose exactly what they like.

Despite the fact that haddock cannot be called an expensive and rare fish, it is really very useful: it contains many trace elements, fatty acids and vitamins that are necessary for human health. And it contains so much protein that in terms of its quantity it ranks second after pollock.

This is such an amazing fish. In addition, dishes from it always turn out juicy, fragrant and very tasty, especially haddock baked in the oven or steamed: the result is a very delicate and refined dish. However, as you know, everyone has their own preferences and tastes: haddock can be fried in a pan, added to salads, cooked cutlets or stewed with vegetables, in general, there are really a lot of options.

How to cook haddock? In principle, any housewife will be able to cope with this task, the main thing is not to miscalculate with the choice. Going to the store, be sure to pay attention to the appearance of the fish: a good fresh fish should have a pleasant smell of the sea, its eyes should not be cloudy, and its gills should be dark red.

The body of such a fish should be slightly flattened, light gray with a dark longitudinal strip along the entire body. Of course, it is better to buy fresh haddock, however, you can cook a lot from fresh-frozen delicious dishes. The meat of such fish is white and lean, so haddock is often called a dietary product that is recommended to be consumed during illness and the process of losing weight.

Haddock recipe with vegetables

Such a fish, cooked with vegetables, has always been popular, it is suitable for both regular and festive dinners:

• haddock - 1 kg;
• meat broth - 0.5 cups;
• eggplant - 1 pc.;
• sage - 2 leaves;
• onion - 1 pc.;
• zucchini - 1 pc.;
• green and red pepper - 1 pod each;
• garlic, thyme, pepper, salt, lemon.

In fact, as a result, you will get a fish stew, since the fish, along with vegetables, will be stewed for a long time under the lid. Let's take care of the vegetables: cut the eggplants into slices, rub them well with salt, and then fill them with water and leave them in this form for about 10 minutes. After the time has elapsed, they will need to be washed with running water. Next, cut the pods of sweet pepper into strips, zucchini and onions into cubes, and garlic into small slices.

Now let's take care of the fish: it must be washed, dried, salted, and then sprinkled with lemon juice. We mix all the vegetables, transfer them to a ceramic container, and put pieces of fish on top. Spread finely chopped sage, thyme leaves on top, in addition, you can add spices to taste and pepper everything.

We cover the container with a lid and send it directly to a cold oven. All this yummy must be stewed for about 40 minutes under a lid at a temperature of 250 °. By the way, for those who prefer steamed fish, you can use a double boiler instead of an oven, the result is no less tasty.

Haddock recipe in batter

A simple and popular frying option:

• fish fillet - 300 g;
• flour, salt, spices to taste;
• chicken eggs - 2 pcs.;
• sour cream.

If you have a ready-made fillet, then you just have to rinse and dry it, but if carcasses are available, then they need to be cut into pieces, separating the bones. Now let's prepare the batter: for this it is enough to mix the eggs, sour cream and a little flour, as a result you should get a consistency resembling sour cream.

The matter remains small: we dip the pieces of fish in batter, and then put them on a preheated pan with oil. Fry the haddock over medium heat on both sides until cooked - a golden crust should form.

Haddock recipe with mushrooms

For cooking we need:

• onion- 2-3 pieces;
• fresh champignons - 400 g;
• cheese - 200 g;
• haddock (fillet) - 4 pcs.;
• sour cream - 200 ml;
• cream, salt.

Onion, as usual, is removed from the husk and chopped into thin half rings, then fry it in a pan for about 5 minutes so that it acquires a pleasant golden color. Mushrooms must be cleaned, washed and cut into not too small slices, put on the onion and simmer under the lid for about 7 minutes. Do not forget to salt and pepper the mushrooms a little, then put them on a plate.

Now let's deal with haddock: it must be washed, allowed to dry, and then rubbed well with salt. Let the fish stand for a while, and at this time we will take care of the filling: mix 250 ml of liquid cream with sour cream, if desired, you can also add a little chopped dill to it. Such a simple filling is a very important point of the whole dish - with its help, baked haddock will turn out very tender and juicy.

Haddock is a large fish with juicy white meat belonging to the cod family. It is an excellent source of high quality protein and a dietary product. The fat content in haddock meat is low, about 0.5%, so it can be used in almost any diet. The taste of this fish is not very bright, rather muffled and soft, so it perfectly absorbs and sets off other tastes. It is prepared and served with different sauces and seasonings, with vegetables and fruits, with herbs, wine, cream.

Fresh, smoked and dried haddock can be found in shops and markets, but most often it is sold frozen, neat or in ice glaze. To keep the shape of the fish, it is better to defrost it gradually, moving it from the freezer to the refrigerator a few hours before cooking. One of the advantages of haddock is its thin skin, which does not need to be peeled and becomes crispy and very tasty when fried. Haddock meat - elastic and dense - retains its qualities in any processing method, from stewing to grilling, but it turns out to be the most tender and dietary when steamed.

fried haddock
Haddock can be fried in a variety of ways. The easiest: wash the fish, dry it with paper towels, cut into portions and fry in vegetable oil in a hot pan. Haddock will turn out delicious and without any breading and additives, it only needs to be salted. Fried haddock is best served with some kind of spicy sauce: soy, garlic, ginger, tomato, etc.

In order for the fish to be crispy, haddock is fried in potato starch or potato flour. It's very simple: wet fish is dipped in starch, shaken off the excess and fried in a pan.

You can fry the fish in breadcrumbs or in ordinary flour, in this case, in order for the breading to hold better, it is advisable to first dip the fish in a beaten egg. Sometimes whipped protein is used.

Another way to fry is in batter. The batter is made from flour, eggs and cream (milk) or from flour and beer. It is better to make the pieces small so that the fish has time to fry while the dough is browned.

Salad with haddock
For the salad, simply boil the haddock in salted water and separate the meat from the bones. After that, it remains to cut it into small cubes and add to the salad.

Haddock salad options:

• Lettuce, dill, parsley, cherry tomatoes, olive oil, lemon juice.
  
• Boiled eggs, rice, canned corn, mayonnaise.
  
• Carrots, cut into strips and grated on a coarse grater, fried in oil with onions, pickled cucumbers, mayonnaise mixed with sour cream.
  
• Rice, fresh cucumbers, boiled carrots, green pea, mayonnaise.
  

You can cook minced meat not only from fillets, but also from fish carcasses. First remove all large bones and fins, and in the process of grinding, carefully make sure that small bones are well ground.

Soak white bread in milk or cream, squeeze, mix with minced meat, salt, pepper, and you can sculpt cutlets. Ready cutlets roll in breadcrumbs or flour and fry in a pan in vegetable oil. Another option is to bake the cutlets in the oven, and you can fill them with cream, sour cream, or a mixture of sour cream and tomato sauce (ketchup is also suitable).

Haddock baked in the oven
And in this cooking method there are different options. You can bake fish simply with lemon and herbs, wrapped in foil and adding a few pieces of butter for softness.

And you can cook haddock in the oven immediately with a side dish. Boiled rice or potatoes can serve as a side dish. Haddock, before baking, it is advisable to fry on both sides in a pan so that it forms a crispy crust.

Roasting takes place in the following sequence: place a side dish (rice or sliced ​​potatoes) on a greased baking sheet, place fish pieces on top. You can add thinly sliced ​​tomatoes and sprinkle it all with grated cheese. Bake until browned.

Diet haddock stewed in cream with potatoes
There is very little fat in this dish, mainly the fat found in the cream. Therefore, if you want to reduce the number of calories, take low-fat cream or milk.

Boil a few potatoes in their skins and peel them. Cut into cubes or small slices. Cut the haddock fillet into small pieces. Bring the cream to a boil in a small saucepan, place the fish in it. Salt and pepper to your taste. Cook for 5-7 minutes, then add the potatoes and continue to simmer the dish over low heat under the lid for several minutes.

If desired, you can add onion fried in oil, chopped herbs and a piece of butter to the haddock stew.

No matter how you cook haddock, it will benefit you anyway, because it contains vitamins, essential amino acids and unsaturated fats. So include this dietary fish in your diet more often.