How to cook an omelet from egg whites. Steam omelette in a double boiler, in a water bath, in a slow cooker. Steamed omelette with sour cream, cheese, mushrooms, tomatoes. Sweet omelette made from egg whites in the oven

Something similar to the first omelet appeared in Ancient Rome. The Romans mixed eggs with milk and honey and then fried them. However, the word "omelet" is of French origin. The French prepared it from eggs, ginger and herbs. Other nations also have this dish. In Spain it is called “tortilla” and is made from eggs, potatoes and onions. In Italy - "fritatta". For the filling, Italians usually use meat, vegetables and cheese. In Russia, “drachena” has long been prepared. To prepare this dish, eggs were mixed with caviar.

Each country had its own recipe for making an omelet. Therefore, it is not possible to answer exactly who invented it. Wherever this dish was invented, it is ideal for children, pregnant women, athletes, and those who adhere to diet No. 5. Is it possible to eat an omelet with pancreatitis?

Diet No. 5

This diet is prescribed to improve bile secretion and normalize the function of the liver and gall bladder. Diet No. 5 involves consuming the usual amount of proteins and carbohydrates, but the consumption of fats must be reduced.

You need to eat five times a day, portions should be small. Food should be warm; hot and cold foods should be avoided. It is necessary to give up frying; dishes should be steamed, baked or boiled. In addition, you should not eat spicy, fatty, smoked foods. Unprocessed vegetables and fruits overload the gastrointestinal tract, so their consumption should be reduced.

You cannot eat while on a diet:

• fresh bread;
• canned food;
• legumes;
• fatty meat and fish;
• chocolate and ice cream;
• meat broths;
• raw vegetables and fruits;
• carbonated drinks.

Can be used:

• vegetable and milk soups. Better pureed;
• dried bread;
• cereals, except millet;
• low-fat dairy products;
• processed vegetables and fruits;
• lean meat;
• eggs without yolk.

Eggs are best consumed as a protein omelet. You can cook it in different ways, but the most airy and healthy is steamed. Here are the egg white omelet recipes.

Classic recipe for steaming (in a double boiler) as in the photo

How to make a healthy steamed dish. Steamed dishes are the healthiest. Products are not exposed to too high temperatures, so they retain many vitamins and microelements. Steam treatment prevents the formation of carcinogens that are harmful to health. In addition, such dishes are low in calories, since you don’t have to add oil to them when cooking.

This is a simple recipe for a protein omelet for diet No. 5. It is better to cook scrambled eggs in a double boiler. Be sure to take a fresh egg. It's easy to check its quality. Place it in the water: the fresh egg will lie on its side, at the bottom of the bowl. If it stands upright in the water or floats, it means that this product is no longer fresh.

You will need:

• egg - 2 pieces;
• butter - 1 teaspoon;
• milk - 120 g;
• salt.

Preparation

1. Separate the whites from the yolks. If you can't separate the whites, first carefully crack the egg into a plate and then scoop out the yolk with a spoon.
2. Add a little salt and milk to the whites.
3. Beat well with a fork or blender.
4. Pour the resulting mixture into a container and place in a double boiler.
5. In ten minutes the dish will be ready.

You can cook this dish without a double boiler. Pour water into a large frying pan, and place a small frying pan with the egg mixture on top and close the lid on top. Cook over low heat. You will get the same omelet as in a double boiler.

This dish contains only the main ingredients - eggs and milk. However, you can change the protein steam omelette recipe at your discretion by adding herbs or vegetables. Bell peppers, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, and cilantro are suitable. Choose ingredients according to your taste and add to the omelette. However, do not forget that you can only use those vegetables that are allowed in the diet.

Omelet recipes in a slow cooker

With chicken fillet

A steamed protein omelette in a slow cooker can be prepared not only with vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will prepare this dish with chicken fillet and bell pepper. Lean chicken is great for your diet, but if you don't like chicken, use any other lean meat. For example, rabbit, beef, veal, horse meat. This meat contains a minimum of fat.

You will need:

• eggs - 6 pieces;
• milk - 150 ml;
• butter - 1 tablespoon;
• green bell pepper - ½ piece;
• chicken fillet - 200 g;
• greens, salt.

Preparation

1. Cut the chicken fillet into small pieces.
2. Cut the green pepper into strips. If you don't like long strips, you can cut the pepper into small cubes.
3. Separate the whites from the yolks. Whisk them with milk and salt.
4. Grease the multicooker bowl with oil and place the chicken fillet there. Distribute it evenly throughout the bowl.
5. Add herbs and bell pepper to the egg mixture and stir.
6. Pour the mixture into the bowl and close the multicooker lid.
7. After 15 minutes, the protein omelet in the slow cooker will be ready.

If you want to do without oil, you don’t have to grease the multicooker bowl. When serving, you can decorate the dish with herbs.

With zucchini

Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be consumed in diet No. 5. And here is a recipe for a steamed protein omelet with zucchini, which will be an excellent breakfast.

You will need:

• eggs - 3 pieces;
• milk - 120 ml;
• zucchini - 200 g;
• salt, oil, herbs.

Preparation

1. Grate the zucchini on a coarse grater. If you don't like zucchini, grate them on a fine grater. Then you won’t feel the taste of the vegetable, but your body will benefit.
2. Separate the whites from the yolks and beat.
3. Add milk, salt, finely chopped herbs to the whites and beat again.
4. Add the zucchini to the egg mixture and stir everything together.
5. Pour the mixture into a bowl.
6. Cook the omelette for 15-20 minutes.

A steamed protein omelette in a slow cooker turns out very fluffy and beautiful, and it takes very little time to prepare.

Omelette with broccoli in the oven

How to cook a protein steam omelette in the oven? We offer a recipe with broccoli. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, removes toxins, and strengthens the immune system. Therefore, an omelet with such a vegetable will be very useful.

You will need:

• eggs - 3 pieces;
• flour - 3 teaspoons;
• broccoli - 4 inflorescences;
• sour cream - 2 tablespoons;
• salt, oil.

Preparation

1. Boil the broccoli florets for two minutes in salted water.
2. Separate the whites from the yolks and beat them.
3. Add sour cream, salt, flour and beat well again.
4. Grease muffin tins and add broccoli.
5. Pour in the egg mixture.
6. Place the molds in the oven and bake the omelette for twenty minutes at 190° degrees.

This dish will look very beautiful because of the bright green broccoli florets. You can also cook this omelet in the oven from just the whites, as in the slow cooker recipe.

There are a great many omelet recipes. You can constantly experiment with ingredients and choose exactly what you like. And at the same time, the dish will always bring only benefits to your body. In addition, if you are watching your weight, you have nothing to fear, because the calorie content of this dish without additives is only 118 kcal per 100 g. And the vegetable ingredients will not add so many calories. Therefore, you can safely eat this healthy dish and not be afraid to gain weight!

An omelet made from whites alone turns out thin and especially juicy if you do not overdry it and thoroughly beat the egg mass. In a well-heated frying pan, you can quickly fry it on both sides by carefully lifting it with a spatula.

Whey can be used instead of milk. An airy lace omelette pancake can be rolled into a tube or an envelope and filled with any filling. A snow-white protein omelet with bright inclusions of herbs and spices is very nutritious and looks impressive in any form.

It is served immediately after cooking with hot sauce, hot side dish and pickled vegetables.

Ingredients

• chicken whites - 270 g (from 9–10 eggs)
• milk - 100 ml
• salt - to taste
• ground black pepper - to taste
• green
• vegetable oil - 1–2 tbsp. l.

Preparation

1. Wash the eggs, break them, separate the whites from the yolks. Save the yolks for preparing other dishes. Place the whites in a deep bowl. Beat until you get small bubbles on the surface of the protein mass (use a hand whisk or fork for this; it is better not to use a mixer).

You can stock up on proteins in advance, storing them in the freezer, and defrosting them before preparing the omelet.

2. Pour milk into the whipped whites. Mix using the same whisk or fork.

3. Now the protein mixture needs to be seasoned with spices, which you can add at your discretion. Season with salt and black pepper. Stir.

4. Rinse the greens (dill, parsley, cilantro, celery). Shake to remove excess moisture or pat dry with paper towel. Remove the thick stems, finely chop the rest and add to the egg mixture. Stir.

The popularity of omelette as a breakfast can only be rivaled by porridge. It is eaten all over the world - with vegetables, herbs, cheese, baked, fried. There are several dozen cooking recipes. From the article you will learn about what a dietary omelet is, a recipe and ways to diversify this dish.

Useful properties of omelet

Omelette is an egg dish familiar to each of us since childhood. It is easy to prepare, does not contain expensive ingredients, but is very tasty. In the classic version, you just need to beat the eggs with a mixer or whisk, add milk, add salt and pour the mixture into the frying pan. You can decorate it at your own discretion with herbs and other ingredients. A combination of colorful vegetables, melted cheese - such an omelette will not only be satisfying, but will also delight you with its bright colors and appetizing appearance. Diet omelet is a source of protein for those who are supporters of proper nutrition, diets and exercise.

The benefits of an omelet are:

1. the presence of a complex of vitamins - A, B, B6, D, E, B12 and folic acid;
2. minerals and trace elements - iron, potassium, copper, phosphorus, selenium, lutein, etc.;
3. amino acids;
4. squirrel

All trace elements are in perfect balance in the chicken egg from which the omelet is made. Two eggs a day is 50% of the daily requirement of nutrients for the human body.

The calorie content of an omelette made from chicken eggs is only 120 kilocalories per 100 g. If you add milk to it, it will increase to 115, and with tomatoes, on the contrary - 99. Steamed zucchini omelette is a godsend for those who want to lose extra pounds or Tasty and healthy to eat - only 60 kilocalories.

Diet omelette recipes

Omelette in a frying pan without milk

The classic French omelet is prepared without milk, but it turns out extremely tasty. Initially, according to the recipe, warm butter is poured into the whipped mass, however, in order for it to remain dietary, this should not be done.

To prepare such a low-calorie dish you need:

1. chicken eggs - 3 pcs.;
2. water - 1 tbsp. l.;
3. spices.

Beat the whites separately from the yolks. Gradually pour the yolks into the whipped mixture, continuing to beat. Then - water and add spices, all the time using a whisk or mixer. Grease a frying pan of a suitable diameter with oil and fry the omelette under the lid over high heat until it begins to rise. As soon as the omelette has become fluffy, you can reduce the heat, time it for two minutes and, after that, remove from the heat.

This simple recipe is a quick and convenient option for a low-calorie, healthy breakfast.

Steamed zucchini omelette

During the season when young zucchini appears in the garden beds, you need to not only prepare them, but also store them for the winter. When frozen, they keep well in the freezer.

Steamed zucchini omelette is prepared using a double boiler or a multicooker that has this function. The recipe is perfect for serving to kids:

1. chicken eggs - 2 pcs.;
2. zucchini - 1 pc.;
3. milk - 1/3 cup;
4. salt to taste.

Chicken eggs and milk need to be mixed and salt added. No whisking required. Then everything is poured into a special container in a double boiler. Thoroughly peel the zucchini, cut into small cubes, and add to the steamer with the eggs. Cooking time - 30 minutes.

Steamed omelette without a steamer

If you don't have a double boiler, this doesn't mean you can't cook a healthy diet omelette. For the recipe you need:

1. chicken eggs - 2 pcs.;
2. sour cream - 2 tsp. (or chicken broth/milk - 4 tbsp.);
3. water - 2 tbsp. l.;
4. salt.

Mix all ingredients with a whisk until the mixture becomes homogeneous. Choose omelet molds. Any that can be heated will do. They can be small, such as for cupcakes. They need to be lubricated with oil (silicone ones do not need to be lubricated). Place the molds with the omelette mixture in a colander and cover it (you can use foil). Boil water in a saucepan, and then place a colander in it so that it does not touch the water, but is well surrounded by steam. In 15 minutes the omelette will be ready.

Diet omelette with tomatoes and milk

Tomato and milk are a classic duo for an omelet. In order to prepare this dietary dish, you need:

1. chicken eggs - 5 pcs.;
2. milk - 200 ml;
3. tomatoes - 600 g;
4. salt and pepper to taste.

If desired, you can reduce all ingredients by half or increase proportionally.

First, place the tomatoes in the pan and evaporate the liquid from them. Then mix eggs and milk, add spices and pour the mixture over the tomatoes. Cover the pan with a lid and fry everything until done, shaking the contents occasionally. This omelet takes about 10 minutes to prepare, the time depends on what degree of frying you prefer.

Diet omelette with cheese

A dish that contains cheese can hardly be called low-calorie. However, you can change its content to a lesser extent and choose low-fat varieties. As a result, you will get an excellent, tender omelette that even children will love. You will need:

1. chicken eggs - 2 pcs.;
2. milk - 4 tbsp. l.;
3. flour - 2 tsp;
4. vegetable oil;
5. hard cheese;
6. greens, salt, pepper.

First, beat the eggs with milk and salt, add flour. You can choose not only wheat flour, but also healthier rye or corn flour. Prepare a frying pan, grease with oil. Pour the mixture onto it and fry over low heat until the mixture drips when tilted. Add cheese and herbs to the resulting pancake and roll it into a roll. Keep it under the lid for a minute and remove from heat.

Omelette can be prepared differently every day. This will allow you to diversify the menu and not get fed up with it. In addition, you don’t even need special steamers and mixers; they can easily be replaced with a colander and a pan of boiling water, a whisk and a fork.

Step-by-step recipes for preparing a protein omelet with vegetables, shrimp and chicken fillet

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

8 gr.

6 gr.

Carbohydrates

99 kcal.

Option 1: Classic white omelette recipe

Sometimes whites remain after preparing baked goods or drinks. To avoid storing them in the refrigerator for a long time, you can fry a delicious omelette. It is low in calories and contains less fat due to the absence of yolks in the recipe.

The classic omelette is steamed. Thanks to this, it can be consumed by everyone, even during a diet. The dish turns out light and airy, children adore it. Try making batch omelettes by pouring the egg mixture into muffin tins.

Ingredients:

• Egg whites - 8 pcs.;
• Milk - 80 ml;
• Oil - 20 g;
• Salt, spices.

Step-by-step recipe for white omelette

Separate the whites from the yolks if you have not done so previously. Pour them into a bowl suitable for whisking. Add a pinch of salt and spices there. It is better to use finely ground salt so that it dissolves faster.

Beat the whites thoroughly with a whisk or fork. If possible, it is better to use a mixer for these purposes. With its help, you can quickly get a lush mixture with a minimum of effort.

Warm the milk to room temperature. When the whites turn into airy foam, you need to gradually pour the liquid into it in a neat stream. At the same time, continue whisking to keep the mixture fluffy. When adding milk, it is better to turn off the mixer and mix the products manually with a regular whisk.

Pour the beaten eggs into a steamer pan that has been previously greased with butter. Cook them for approximately 10 minutes. Then place a couple of pieces of butter on the omelette and wait until it melts.

If you don't have a double boiler, you can cook the dish in a water bath. To do this, it is better to use small heat-resistant molds, which we will fill with beaten eggs. Carefully place them in a colander and cover with foil or a lid. Then fill a partial pan with water and wait until it boils. Place a colander on top so that it does not touch the liquid. Cook the omelet for 15 minutes.

Option 2: Quick protein omelet recipe

It is not at all necessary to use a double boiler to prepare an omelet. If you want more flavor and save some time, try frying your eggs or baking them in the oven. To make the dish also healthy, we will add spinach to it. You can use other greens to suit your taste.

Ingredients:

• 5 eggs;
• Milk - 30 ml;
• Vegetable oil - 15 ml;
• Fresh spinach - 70 g.

How to quickly cook a protein omelet

Separate the whites and yolks. You can make eggnog from the latter or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the resulting mixture thoroughly.

Wash the spinach leaves and let them dry. Chop very finely and pour into a bowl with the beaten egg whites. Continue stirring so that the foam does not settle.

Heat the oil in a frying pan. Pour the egg mixture over it, reduce the heat.

Fry the omelette for a couple of minutes, covered, then turn it over. After another two minutes, you can remove the dish from the heat. Serve it immediately after cooking.

If you prefer healthy eating, combine a protein omelet with buckwheat porridge. With these two dishes, you can get the required amount of amino acids in just one meal. To replenish your supply of vitamins, add fresh vegetables, lettuce and herbs to eggs and cereals.

Option 3: Egg white omelet with shrimp

Seafood lovers will appreciate this dish. You can add not only shrimp to it, but also other sea creatures. Leeks add a piquant flavor to the omelette and are also very healthy.

Ingredients:

• 4 squirrels;
• Leek - 100 g;
• Peeled shrimp - 300 g;
• Water - 100 ml;
• Olive oil, white pepper.

Step by step recipe

Beat the eggs with a fork. Gradually add water to them, do not forget to add salt and pepper.

Rinse the onion. Cut the stem into half rings, and also chop part of the green feather.

Heat oil in a frying pan. Sauté the onion for about a minute.

Place the shrimp in a frying pan and mix with the leek. Simmer everything together for a couple of minutes. If you are using frozen seafood, keep it on the heat a little longer.

Fill the shrimp with whipped egg whites. Fry the resulting mixture, stirring constantly. During cooking, a lot of liquid will be released, but this should not scare you. It will add juiciness to the dish and help harmonize all the flavors.

The omelette will be ready in 3-4 minutes. Before serving, sprinkle it with aromatic herbs and garnish with fresh vegetables. Eggs and shrimp go perfectly with cucumbers.

In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelette will turn out very tender. Sometimes mayonnaise is added to proteins, but such a dish may seem too fatty.

Option 4: Protein omelet with vegetables

If you want an original taste, try baking eggs in the oven. Remember that when preparing an omelet you need to use only clean and dry dishes. Rinse the baking dish and mixing bowl beforehand to remove any remaining fat. Otherwise, the airy consistency will be lost and an unpleasant aftertaste may appear.

Ingredients:

• Milk - 150 ml;
• Squirrels - 8 pcs.;
• Bulb;
• Carrot;
• Bell pepper - 100 g;
• Oil for frying - 70 ml;
• Broccoli, Brussels sprouts or cauliflower - 200 g;
• Hard cheese - 100 g;
• Greens to taste.

How to cook

Peel all vegetables and remove seeds from peppers. If using cauliflower or broccoli, separate them into florets. Cut off the stems of the greens.

Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn the oven on 180 degrees.

Fry the onion in a hot frying pan with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.

While the vegetables are simmering in the pan, beat the whites with salt and spices with a mixer. Add milk and herbs to them, stir.

Pour the protein mixture over the fried vegetables. Place the pan in the oven for 20 minutes.

Sprinkle the omelette with grated cheese and return to the hot oven for another 10 minutes. When the cheese has melted, you can turn off the heat.

This dish requires a beautiful presentation. Place omelette pieces on lettuce leaves, garnish with fresh cherry tomatoes and chopped herbs. You can also top the eggs with your favorite sauce.

Option 5: Protein omelet with mozzarella and chicken

To make an omelette made from proteins even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken fillet to prepare a dietary and healthy dish.

Ingredients:

• 4 eggs;
• Mozzarella - 70 g;
• Wassabi (powder) – 5 g;
• Chicken fillet - 1 pc.;
• Large tomato;
• Green onions - 30 g;
• Cottage cheese - 70 g;
• Milk - 50 ml;
• Kefir - 40 ml;
• A mixture of peppers, herbs.

Step by step recipe

Boil the chicken in salted water. Do not rush to remove the meat from the broth; let it cool slowly. This will make the fillet juicy and tasty.

Separate the egg whites, beat them with salt and spices. Carefully add a pinch of dry wasabi and milk, continuing to stir.

Grate the mozzarella and add it to the egg whites. Beat the mixture thoroughly again.

Boil 50 ml of water in a dry frying pan. Pour the beaten eggs into the water, reduce the heat. Fry the omelette covered for a quarter of an hour.

While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender until it becomes homogeneous.

Finely chop the chicken fillet, tomatoes and green onions.

Place the hot omelette on a plate. Spread curd cream on top and sprinkle with green onions. Scatter the chopped chicken and tomatoes over the surface of the omelette. To make it more convenient to eat this dish, roll it into a roll.

This dish can be served during breakfast or dinner. You can also prepare several rolls in advance and store them in the refrigerator. If unexpected guests arrive, all you need to do is cut the omelettes into neat slices and place them on a beautiful plate.

How to cook a steam omelette in a slow cooker, double boiler, or water bath? What are the features of each method? Let's look at the intricacies of baking steamed eggs, as well as recipes for healthy meat and vegetable omelets for children and adults.

Steam omelet is a dish recommended for children's and diet food. It is often used when feeding children over one year old, as well as in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. It is in a steamed omelet that all the beneficial substances of an egg dish are maximally preserved - vitamins B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.

The steam product does not contain carcinogens, waste, or an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years of age. Being the basis of proper nutrition, omelet is often present in protein diets for weight loss.

Subtleties of cooking

• Milk can be replaced with chicken broth or boiled water. This is most relevant for people suffering from milk protein intolerance.
• Add seasonings to the dish already on the plate. If you generously sprinkle an omelette with spices before cooking, hot steam will neutralize most of them, which will lead to a loss of its taste.
• For a strict diet, prepare a protein omelet. A dish of whipped egg whites will provide a more gentle meal during the active phase of a weight loss diet and during acute pancreatitis.
• When baking in a double boiler, monitor the liquid level. In a unit without a water level indicator, it is necessary to check its presence every twenty minutes. It is recommended to do the same when preparing a dish in a water bath.

The calorie content of a steam omelet is 136 kcal, thanks to which nutritionists welcome the inclusion of the dish in the diet of those losing weight as a morning and afternoon meal.

In a steamer

Classic recipe

• eggs - 3 pieces;
• milk - half a glass;
• salt.

1. Mix eggs with salt and milk.
2. Pour the mixture into a greased bowl and, lowering it into the unit, bake for twenty minutes.

A steamed omelette without a steamer turns out fluffy and tender due to the uniform heating of the dish, and thanks to the exposure to low temperatures (no more than 100°C), all beneficial substances will retain their properties.

It’s easy to prepare a steam omelette using a plastic bag: pour the omelette mixture into it and, carefully tying it, place it in a pan of boiling water. Cook the omelette over low heat for 15 minutes, then cut the bag and serve the dish.

With meat

• eggs - 4 pieces;
• beef - 200 g;
• milk - half a glass;
• butter - a teaspoon;
• spices, salt.

Preparation:

1. Boil the meat and grind in a blender.
2. Mix spices, salt, eggs, milk.
3. Pour a third of the omelette mixture into the steamer bowl and bake for 10 minutes until set.
4. Mix another third of the mixture with the meat and pour into the first layer. Cook for another 10 minutes.
5. Pour the remaining mixture over the mixture and bake for another 10 minutes until done. The omelette is ready to serve.

In a slow cooker

• eggs - 3 pieces;
• salt - a pinch;
• milk - half a glass;
• tomato - 1 piece;
• butter - 1 teaspoon.

1. Cut the tomato into small cubes.
2. Bring eggs with salt and milk until smooth. Add the tomato and stir again.
3. Grease the pan with a thin layer of butter.
4. Pour a glass of water into the multicooker bowl, place a wire rack and a mold with the omelette mixture inside.
5. Bake in the “Steam” mode for 20 minutes. After the pan has cooled, turn it upside down and, with light shaking movements, place the omelette on a plate.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, add salt and, without mixing them with each other, place them in the unit for 7-10 minutes.

Now you know how to cook a steamed omelette - you can use a double boiler, a slow cooker, or a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of recipes for steamed dishes, it is always easy to feed your family healthy and tasty.