It has long been known that a person does not use all his abilities. And such amazing phenomena as telepathy and levitation, according to the teachings of Eastern religions, are possible. One has only to correctly approach the process of spiritual and energy development. If everything is done as the Great Teachers teach, then the impossible simply will not happen for a person. Among other methods and techniques, it is important to open the chakra. This process, of course, will not give instant results. But with systematic studies, the first results will appear very soon.

Before embarking on the disclosure of your energy centers, it is important to familiarize yourself with the theoretical part of the teaching. It is necessary to understand what chakras exist, what is the peculiarity of each. Such knowledge will become a solid foundation for comprehending science to develop one's spiritual potential.

At the same time, the changes will affect not only your energy and physical body. You will feel the transformation at the highest level, which will definitely lead to significant changes in your life. Do you want to become better than you are and realize your full potential? Then working with the chakras will help you with this.

main chakras

According to esoteric knowledge, the human energy structure consists of many energy centers, among which the seven main chakras are the most important. After all, both the normal functioning and vital activity of the physical and energy body, and the spiritual development of each individual person depend on them.

From Sanskrit, "chakra" is most often translated as "circle" or "vortex". Moreover, the second option most fully reflects the essence of this phenomenon. A chakra is a vortex of subtle energies, each with a unique vibration. And, despite the fact that energies penetrate us through other channels, the main seven centers are still of primary importance for a person.

With the help of their energy vortex capabilities, the chakras draw out the existing subtle energies from the environment around the person, as well as from the external part of the person himself. In this case, the process of producing the type of energy that a person needs is going on. Thus, the very first chakra absorbs the grossest type of energy - earthly - while the energy center at the crown works with the most subtle energy of the Great Being.

At the same time, the entire human energy system is often considered from the point of view of polarity, which creates the dynamics and movement of energies within a person. The seven main chakras create the main column of energy, which is the energy axis of the human body. At the same time, the column connects all seven energy centers into a single system, and also distributes the energies absorbed by them throughout the human body. This communication system allows energy to circulate throughout the human body.

The rest of the chakras consist of two energy vortices, which are the front and back. In this case, the back part is connected to the energy channel located in the spine and has an exit to the back, but the front part goes to the front part of the body. The chakra combines the front and back vortices, which are located on the main energy column of a person.

The second chakra, located at the level of the coccyx and pubic bone, produces subtle water energy.

The third chakra, located at the level of the navel, is able to work with the subtle energy of fire.

The fourth chakra, located at the level of the center of the chest, produces the subtle energy of the "air" element.

The fifth chakra, which is located at the base of the throat (throat cavity), works on the production of subtle ether energy.

The sixth chakra, located between the eyebrows, produces the first subtle energy of consciousness, represented by the Separate Entity.

The entire system of the main chakras is the foundation and core of such a structure as the human energy system. It covers the entire available spectrum of existing entities, including the physical and energy bodies.

Each person has the opportunity to improve these bodies, especially energy ones, which contributes to his evolution, in the process of which it is possible to achieve a state of perfection and comprehend what the Absolute is.

Chakra cleansing

Before you start working on opening your chakras, it is important to clear them first. What are our energy centers “contaminated” with? Negative emotions, thoughts and actions. They fill the centers with their energy, preventing them from producing pure energy of light and goodness. The functioning of the energy system is disrupted, which further leads to the appearance of numerous health problems.

Often such a situation can be found in people who have never thought about their energy and have not taken any action in order to try to feel the movement of energy in their body. Starting work with energy whirlwinds, you will almost immediately feel the effect. So your body will be filled with energy, and the fire will actively burn inside. The feeling of light, goodness and peace will penetrate your thoughts and emotions, your heart will be filled with joy, and your body with indescribable lightness.

It is not difficult to achieve such a state if you set such a goal. If you find it difficult to understand or accept something, then you can consult with more experienced people or look for a spiritual mentor. In the most difficult cases, you may need the help of a Healer who is able to diagnose the problem and suggest methods to overcome it.

One of the simplest options for clearing the chakras is their energy cleansing. This is a short procedure that can take up to an hour. However, it is important during this period to close yourself from any manifestations of negativity on your part or from outside. After all, even a small thought about something bad will nullify the whole process, and you will have to start over. For energy clearing, you can use techniques such as meditation and self-hypnosis. They have shown excellent results since ancient times, when they were practiced by monks and hermits, who later reached the state of enlightenment.

How to open ? The question is not only to Eastern philosophy. Over the past 4-5 years, the number of people who are seriously engaged in yoga and are ready to talk about great personal discoveries for days has grown significantly.

What caused the rapid growth of interest in ancient Indian teachings?

Watching the success of friends and evaluating the teachings of the chakras from the point of view of a certified psychologist and my own feelings, I will say one thing.- working with energy centers really provides an opportunity for spiritual and physical growth.

How is this possible? Let's discuss.

What are chakras, or a person from the position of Buddhism and yogic practices

I like Buddhism and its adherents for their belief in the existence of many levels of the human body and the possibility of achieving happiness and health without taking pills.

Buddhists and yogis believe that a subtle body is hidden inside the physical shell of a person, consisting of nadis.- energy channels.

Prana continuously flows through the nadis- energy itself, capable of acquiring negative and positive states.

And the chakras we are interested in- they are roundabouts where nadis intersect and a mass of energy is concentrated.

Finding out all about cups and how to open them

If a person allows negative prana to circulate through the nadis- chakras close, oppression, anger and chronic diseases come. As a psychologist, I agree with this point 100%.

A person filled with negativity and anger is not able to approach true happiness.

Buddhist beliefs resonate in psychology with the belief that it is impossible to open the higher chakras while the lower energy centers are blocked.

This is reminiscent of Abraham Maslow's pyramid of needs, where the achievement of self-realization is impossible without the satisfaction of basic needs.

There are also seven main chakras, as well as needs. It seems that recognized psychology grew up on Eastern beliefs.

Before studying the question of how to open the chakras on your own, I want to introduce you to the important foundations of Buddhist teachings necessary to understand the essence of the chakras:

  1. Nadis have a lot of intersections in the subtle body, but there are seven chakras, the largest and most important. They influence human evolution and are concentrated along the sushumna nadi.- central energy channel (runs along the spine).
  2. The chakra should be seen not just as a crossroads of nadis, but as a powerful whirlpool of energy. If the energy is bad or not enough- the whirlpool becomes negative or weakened.
  3. The energy circulating in the body goes from bottom to top. If at least one chakra is leaking or blocking the flow- human forces and consciousness focus only on one point and are guided only by its negative manifestations.
  4. Clogged nadis provoke impure vibrations of the chakras. A person with a “dirty” subtle body does things only for the sake of worldly desires. Hindus believe that this is how the karma of past lives manifests itself, from the vicious circle of which it is possible to get out thanks to the opening of the chakras.
  5. You can find peace of mind, thoughts and physical body by working on clearing the chakras and filling them with positive energy.
From the point of view of Buddhism, the human body consists of energy channels

How do I know if my chakras are closed?

Often they are closed to people who are bogged down in. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra.

Answered "yes" - the energy center is working, "no"- it's closed.

Muladhara

H lower, root. In the physical body- the perineum in men, the cervix in women. Marked in red.

  1. Do you feel within yourself the physical activity and health necessary for achievement?
  2. Do you feel a strong desire to live?
  3. Do you love your body? Do you value it as the highest treasure?
  4. Are you an energetic and courageous person?

Swadhisthana

FROM acral. In the physical body- sacral plexus. Indicated in golden red (orange) color.

Each chakra has a distinct location
  1. Can you call your sex drive healthy?
  2. Do you feel masculine/feminine? Sexy/sexy?
  3. Can you express yourself sexually? Can you give and receive pleasure?

Manipura

FROM solar plexus. In the physical body, it is located behind the navel. Indicated in yellow.

  1. Do you know your desires? Can you express them?
  2. Are you able to make decisions and act?
  3. Are you aware of your emotions? Can you control them?
  4. Are you emotionally balanced?

Anahata

FROM hearty. In the physical body, it is located near the heart. Indicated in green.

Each chakra has its own color and stone.
  1. Do you love yourself? Friends? Relatives?
  2. Are you able to accept others with their shortcomings?

Vishuddha

G eagle. In the physical body- middle of the throat. Indicated in blue (blue) color.

  1. Is it easy for you to voice your thoughts?
  2. Do you perform specific tasks to achieve health, happiness, success?
  3. Are you in charge of your life?

Ajna

T third eye. In the physical body- top of the spinal column. Colorless or silvery grey.

  1. Do you have creative ideas and the habit of implementing them?
  2. Can you set realistic, achievable goals?

Sahasrara

To onion. In the physical body- crown. Indicated in white.

Knowing how to open the chakras will help you harmonize your consciousness
  1. Do you have a sense of belonging to something big and good?
  2. Do you have a sense of connection with God/the Universe?
  3. Do you have specific goals and intentions in your life?

Got a lot of negative responses? Time to start learning how to open the chakras yourself at home.

Working with chakras for the lazy, or where to start?

To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they really have the ability to purify and energize.

Call it the placebo effect or self-hypnosis- main result.

The method is ideal for real sloths, it definitely stimulates them to start the process of updating from making changes to the outside world.

After all, a person has the ability to both create and absorb the energy of the outside world and the surrounding objects of everyday life. Let's start!

Cloth

Wear solid colors in the color of the chakra and with its symbolic image. It is not necessary to do this daily.

You can simply prepare a separate wardrobe for classes and meditations.

Diversify your familiar interior with chakra symbols

Interior

Fill your home with items associated with chakras, enlightenment, vitality- paintings, mandalas, pleasant fabrics, carpets.

crystals

Each chakra has its own stone, corresponding to its color and energy.

The first chakra is jasper; second - cornelian; third- Tiger's Eye; fourth- malachite; fifth - aquamarine; sixth- amethyst; seventh- rhinestone.

If the body does not accept the crystal- this is evidence of the unsatisfactory work of the energy center.

sacred images

In conclusion, all that remains is to drink water from a glass and repeat a simple ritual every week at the same time.

It is possible to tune the consciousness to high vibrations if the energy centers are activated. Opened chakras will allow you to rise to a new level of development and improve physical well-being. The question of how to do this has puzzled esotericists and theologians for centuries.

In this article

Work on oneself and Consciousness is the first step towards harmony

Parapsychologists say there are several ways. It is not necessary to use traditional Buddhist techniques.

First of all, you need to get rid of internal complexes, clamps and fears. Decide on a radical change in thinking. Unfulfilled desires, childhood psychological trauma and insecurity are the cause of most of the problems we face as adults.

Work should be done in stages. It takes one to two weeks to heal one canal.

The location of the chakras on the human body

This video will help you learn more about problems with the chakra system:

Principles of operation of the chakra system

A simple technique, accessible even to a student, will relieve tension and restore balance.

  1. Stand facing towards the sunrise.
  2. Imagine a body wrapped in a radiant energy sphere.
  3. Visualize a beam passing through the bottom hole in the cocoon. He will enter through the feet into Muladhara.
  4. Raise the flow up your spine. Stop him at a key point.
  5. If you feel that a block or clamp is blocking the movement of energy, burn it.

The goal is to ensure that the force goes up, up to the Sahasrara.

From this video you will learn how to self-diagnose the state of your chakras:

Self cleaning chakras

Psychologists and esotericists believe that all misfortunes occur because of self-dislike. The list of personal problems we face is endless. The mind blocks negative information, pushes fears and unfulfilled desires deep into the subconscious. As a result, the body and aura suffer.

. Someone will work with runic symbols, someone uses binaural beats. In the Christian tradition, they ask for help from the Saints. Yoga followers meditate and practice breathing exercises.

Whatever you choose, remember that the main condition for a successful cleansing of the astral plane is self-love. Forget everything offensive and impartial that you have heard in life. Do not pay attention to envious people and ill-wishers.

Love yourself and the world will love you

Aimed at cleansing and harmonizing the entire chakra system.

The rules for their reading and meditation are the same as for a separate channel.

  1. Classic yogi seating or lotus position.
  2. General comfort and safety. Nothing should distract from the process of immersion in the astral plane.
  3. Visualization. Visualize your body in great detail. Mentally mark the portals of life on it with color.
  4. Feel the Universal Silence around. Focus on the beating of the heart.
  5. Read the mantra.

To harmonize, repeat 3 times from left to right and vice versa:

LAM, VAM, RAM, YAM, HAM, OM, AUM

Repeat 24 times:

OM NAMAH SHIVAYA

Powerful meditation for self-love and self-acceptance:

Change your mindset: drive away those who constantly complain, envy and do not let you move forward. Free yourself from prejudices and illusions. Choose successful, liberated and highly spiritual people as role models. Don't be led by public opinion. Love yourself unconditionally and the universe will love you back.

A little about the author:

Evgeny Tukubaev The right words and your faith are the keys to success in a perfect ritual. I will provide you with the information, but its implementation directly depends on you. But do not worry, a little practice and you will succeed!

Human energy centers and their opening are very important for human energy health. Because it directly affects physical health, as well as spiritual development, social life and almost all spheres of human life.

We will briefly talk about each chakra and teach you the basic practices, techniques that allow you to open them.

Human charkras - description and meaning

First Chakra - Muladhara

Learn to survive. She is responsible for all the primal instincts: to continue the race, to defend themselves, to eat, to dress. You need to develop muladhara in order to be able to connect with the earth, to feel which places give you energy and which ones take away. A sign of imbalance in this chakra is a constant sense of danger. Fear of being hungry, homeless, etc.

People with unbalanced muladhara stock up on food for several months in advance, are obsessed with security, buy the most expensive alarms, but at the same time save to the point of absurdity. Careful work with consciousness, prayers and is necessary to calm fear and put the first chakra in order.

Second chakra - Svadhishthana

Teaches pleasure. It is she who is responsible for attractiveness, the desire to like the opposite sex, the need for emotions. And if muladhara teaches to survive, then svadhishthana helps to do it with pleasure.

If there is no balance in the second chakra, a person tends to get more and more thrills that will destroy him. He is insatiable for emotions. This is the case when instead of love - lust, instead of gourmet - gluttony, instead of outdoor activities - a constant search for thrills and adrenaline addiction.

In order to be saved and discover Svadhishthana, it is necessary to learn to control pleasures, immerse yourself in them and fully enjoy in order to get satisfaction. The inability to enjoy and leads to a fatal dependence on new sensations.

To open and balance this energy center, you must first realize the problem, and then proceed to meditation.

Third Chakra - Manipura

Gives strength. Generates conviction and principles. Responsible for the ability to influence others, make decisions, be able to refuse or agree in the right situation. Self-control, discipline, the ability to accept limitations and follow rules. Firmness and achievements - for all this manipura is responsible.

The opening of the chakras in this case is necessary in order to be protected from aggressiveness, to have a developed will and self-control.

If the chakra is out of balance, you use your power too much or, conversely, you are very weak-willed. In the first case, you are dependent on victories, you constantly need to assert yourself using aggressive methods. In the second, you constantly feel guilty, you don’t know how to refuse, you fawn and adapt to those around you.

The disclosure of manipura is necessary in order to come to balance and be realized in life.

Fourth Chakra - Anahata

Asks for love. Responsible for the feeling of unity with the world, the ability to love, while controlling the mind. If the chakra is open and balanced, you will always achieve your goals, gain material and spiritual balance.

The anahata is unbalanced in sentimental people who easily break their hearts. Disorder with anahata is also in the case when a person strives only to give or only to receive in love. Or when anyone is a need for him, when a person is looking for love in others, forgetting that he should be its source.

Remember that even if 100 people tell you that they love you, you will not be satisfied if there is no love inside of you.

Meditations on the chakras are also used to work out the anahata. But this is not the only way. You need to start with the ability to love yourself, equally receive and give love.

Fifth Chakra - Vishuddha

He says create. Teaches creativity, reveals the potential of the individual. Moreover, creativity in this context is not artistic, musical and other abilities. This refers to the love of work, the ability to bring something new into it, to make a discovery. Even if you are a driver.

A well-opened and developed vishuddha allows you to tell the world about your “I”, to express yourself. But this cannot be done if a person does not realize and does not recognize his own uniqueness.

If the fifth chakra is not open enough, there is a stagnation of energy. This is very detrimental to the potential of the individual. A person becomes anxious, nervous, uncontrollable, he wastes energy. This is the case when you agree with your mother who sends you to study engineering when you wanted to become a psychologist. You indulge the desires of others who control you, and not your own (in terms of purpose, profession).

If you open vishuddha, inspiration will appear, you will begin to have a feeling of enlightenment, you will learn to benefit the world around you and you can prove yourself in anything. A lot of thoughts, ideas - it remains only to grab onto one thing.

Sixth chakra - Ajna

Shows that magic exists. Responsible for creativity, the ability to see God, the presence of spiritual will. A developed ajna in a person helps him never agree with the gray reality.

If the sixth chakra is unbalanced, a person has a desire to dream, to go into the world of dreams in order to reach the heights in his own virtual reality. In this case, a person ceases to pay attention to the material world.

The task of opening the sixth chakra is to discipline the spiritual will, teach how to be realized in the material world, and not just dream of success in your own mind. With a good disclosure of ajna, a person is able to control reality, desire and achieve what he wants, he knows how to direct creative energy in the right direction.

Seventh Chakra - Sahasrara

This is pure spirituality. Embodiment of cosmic energy. The balance of the seventh chakra and its opening allows you to always hear God within you. Thanks to this, a person always has a clean source of correct answers. He sees his true path.

The imbalance of the seventh chakra is detrimental to the human mind and can even lead to a psychiatric hospital.

Meditation on the opening of the chakras in this case is useless: in order to balance and open the sahasrara completely, you must first achieve a balance of all other human energy centers.

Why open chakras?

In total, a person has 7 main energy centers. Their schematic arrangement is shown in the figure.

To understand what is required for the opening of the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and about when disclosure is necessary.

How to open them?

Deep work with energy centers is possible only under the guidance of a competent and experienced esoteric specialist. Because there are practices that, if used incorrectly, can be quite dangerous.

Video about human energy centers and how to open them:

https://youtu.be/ENUF0RXCxTY

But there are also simple techniques that will help to open the spell a little without harming the human energy shell. Let's list them:

  1. Meditative techniques: for example, meditative music that opens the centers and uplifts the mood, coupled with the reading of mantras, can perfectly open the necessary energy centers
  2. Strengthening and realization of aspirations. It is necessary to clearly define the goals: which energy center needs to be opened, why do you need it, and what do you want to get as a result. Set high goals. As soon as you do this, the chakras will automatically "turn on" in the process of opening.
  3. Implementation of the principles of a particular chakra. For example, if the principle of anahata is love, cultivate this quality in yourself. Start with self love, learn to receive and give love, fill your life with love
  4. Self-hypnosis. A powerful esoteric technique that helps to “ignite” the power of a particular chakra, strengthening it. To do this, you need to mentally "take" the flow of energy, presenting it as a large fireball. Then, also mentally, direct this ball to the desired energy center, as if pumping it up.
  5. And the last way is to unblock and cleanse the energy centers. Conducted under the guidance of an experienced mentor or spiritual healer

These are the simplest methods that are available to everyone. You can practice them on your own.

We are glad to welcome you, dear readers! Indian yogis have long been concerned about this topic - the human chakras and their disclosure. And they managed to find the answer. In Sanskrit texts written by the boy Purnananda Yati.

True, we got a not entirely accurate translation by John Woodroffe, and Purnananda himself relied on earlier sources when compiling his scripture. But today I invite you to familiarize yourself with the practice that has conquered thousands, if not millions of people over the past hundred years.

Why is it necessary to do this

In the body of each of us there are centers that are responsible for a certain type of energy. They are commonly referred to as chakras. They are connected with each other, therefore, if at least one of them is unbalanced, "clogged" - then, as you understand, the whole organism suffers.

There is a failure in the circulation of flows, respectively, this affects not only health, but also success, thinking, and general well-being of a person.

In addition, they must be “cleaned” constantly, having once achieved the desired result - it is pointless to hope that now it will always be so. It's like cleaning the house, because it is important to maintain cleanliness, every day. Somewhere wiping dust, somewhere putting things in cabinets, cleaning dishes and so on.

In general, in short, it is important to open them in order to live happily, in harmony with the world and with oneself. And also to be healthy, strong, active and successful.

Kinds

Muladhara

Located at the base of the spine. It is the basis, the base and is indicated in red. The area of ​​responsibility is security, ensuring stability, and the opportunity to “take root”.

A person who practices yoga directly for these purposes becomes stable and "grounded", that is, feels the support under his feet and the power of Nature. The financial situation is improving, the material is easier to achieve and retain, accumulate.

Signs of problems with this zone:

- chronic bowel disease. Also includes any disorders and eating disorders (gluttony, bulimia, etc.).

- weakness of the muscles in the thighs and perineum.

- frequent occurrence of anxiety, fear. And sometimes unreasonable. A person needs security, which he does not feel behind his back.

- irritability, periodic outbursts of anger and "breakdowns" on others, loved ones.

- Decreased alertness, resulting in clumsiness. If you notice that you have become injured too often, this is it.

- dissatisfaction, since basic needs are usually frustrated. This is what causes constant anxiety, turning into despair. Questions of nutrition, housing, procreation and so on are the main ones, life depends on them.


Swadhisthana

It is located in the region of the sacrum and is indicated in orange. This is the sensory zone, it is responsible for pleasure and emotions. If everything is fine with her, a person feels attractive, cheerful, he is able to love and be gentle.

Learn to tell your partner about what you want, what you don’t like and what you would like to change. By allowing yourself to open up and be sincere, you will experience fulfillment and fulfillment.

Cleaning is required if you:

- you feel dependent on adrenaline and constantly look for new sensations, impressions, emotions. Even if it's not always safe, be prepared to take risks.

- change sexual partners too often.

You don't know how to speak directly about how you feel. Unable to recognize, notice any emotion. It seems that everything is dull and boring, sometimes you absolutely don’t want anything. Interest and excitement to explore the world are absent.

- There is no sexual desire for a long time, and indeed, any kind of arousal.

- Increased need for tactile sensations. I want hugs, kisses and, in general, care.


Manipura

Yellow in the area of ​​the solar plexus. It symbolizes self-control, willpower, determination and endurance. A person with a balanced Manipura can not only make decisions independently in critical situations, but is also responsible for their consequences.

There is no balance if:

- Constantly there is a feeling of guilt, shame. A person does not know how to defend his boundaries, which is why he constantly tries to please others.

- overly actively trying to assert yourself, aggressively and even cruelly.

- Fear of rejection. It seems that no one appreciates you, does not love you, and generally does not notice.

- not able to trust others, close people.


Anahata

Location: In the middle of the chest, where the heart is. Indicated in green. This is the ability to experience intimacy, which occurs when a person stops thinking only about himself. Or vice versa, does not notice itself. Symbolizes depth and maturity. Unites top and bottom. You can learn more about it from

There is no balance if you:

- overly sentimental and sensitive. That is, the slightest trouble can unbalance. And any unsuccessful attempt to build a relationship is to break the heart.

- strive only to give to a partner, or only to take. There is no harmonious exchange process.

- do not know how to empathize and sympathize, mostly criticizing and devaluing the actions and misdeeds of others.

- strive to minimize contacts, up to their complete absence. Which leads to a feeling of total loneliness.

- totally incapable of forgiving. If you need to ask for forgiveness yourself, a lot of resistance arises.


Vishuddha

It is located in the throat, and is indicated in blue. It manifests itself in the process of communication and helps to reveal creative potential. A person who practices Vishuddha creates and creates something new, which allows us to call her unique and special. She is able to be honest, open, sincere.

Problems if you:

- you do not know how to express your opinion, you lose the thread of the conversation. Up to the point that there is a "lump" that interferes with speaking.

- often lie, without the need and meaning.

- Do not believe in your abilities and capabilities.

- you have problems with your throat. For example, you often suffer from a sore throat, up to the loss of your voice.


Ajna

This is the so-called third eye. Indigo. Harmonization promotes the development of spirituality, intuition and creativity. This has a magical effect, as it contributes to success and the fulfillment of desires.

Difficulties arise if you:

You lose touch with reality. That is, it has become so unbearable that I want to go into the virtual world, carried away by computer games. Or a lot of time devoting fantasies and dreams.

- noticed that the memory began to fail.

- unable to recognize the true intentions of others, their lies.

- experience headaches, migraines, sleep problems. And the vision leaves much to be desired.

- are not able to concentrate, because there is a constant stream of thoughts in the head, which is not so easy to stop.

- make decisions that you regret, thinking about the fact that in vain you did not listen to the advice and recommendations of people experienced in this matter.


Sahasrara

Located at the very top of the head. Violet, in the form of a lotus flower with a huge number of petals. It expands consciousness, allowing you to notice what is deep enough.

In addition, it establishes a connection with the subconscious, helping to correctly interpret its messages. It symbolizes enlightenment, that is, it helps to gain knowledge that is not available to the majority. Complete imbalance leads to psychiatric illness.

It is worth paying attention if:

- disturbed by nightmares, after which it takes a long time to calm down and recover.

- unreasonable anxiety and anxiety.

- increased sensitivity to external stimuli, for example, a negative reaction to light or noise.

- early hair loss at the crown.

- the inability to determine their purpose in this world.

meditation

The algorithm for performing each of the following meditations is almost the same. At least the original position.

You need to make sure that no one can disturb you at the moment of performing any technique, otherwise, by concentrating, you will lose an important image, and all your efforts will be in vain. Mute your mobile phone, warn loved ones that you will be busy for a while, and so on.

After you need to sit in a comfortable position. For each chakra, it is special, although, in fact, it is important to be in one that does not cause discomfort. Because the principle is the same – relax and close your eyes.

Take several deep breaths in and out. After that, as the thoughts in your head “settle down” a little, or you stop actively engaging in them, you can begin to visualize.

At the end, before opening your eyes, it is important to repeat the cycles of deep breathing, and return to reality as soon as you feel that you are ready to see the world around you again.

It is advisable to meditate before going to bed, this will not only achieve the best effect, but also relieve stress for the whole day, providing yourself with a calm, restorative and sound sleep.

Muladhara

It is necessary to feel how heat begins to pulsate and “spread” in the genital area and anus. Imagine that you are literally breathing this center. Observe your condition for about 5 minutes. Or at least as much as it takes to concentrate. Then imagine that the red streams slowly rise along the spine, gradually filling your entire body, every cell of it.

This technique will provide not only disclosure, but also purification from negativity.


Swadhisthana

You should feel how it becomes warm in the area of ​​​​the sacrum. Imagine that there is an orange funnel in that place, which gradually grows to such a size that it literally fills your entire body. You experience a surge of energy, warm, pulsating, yet relaxing.

Manipura

It is necessary to meditate, imagining how the chest expands with each inhalation, and narrows with each exhalation. Watch this process for at least a few minutes, this will allow you to concentrate on the sensations, "disconnecting" from the troubles that are inevitably present in the life of each of us.

The funnel should be yellow in color, the pulsation may feel a little different, with slight tingling. This is quite normal, do not be afraid.

Anahata

First try to remember what happened to you at the moment when you experienced love. Dive into this state. Then imagine a green, and possibly emerald, or turquoise funnel.

How it expands, capturing every cell of the body, filling it with carelessness, joy, only calm, satisfaction and understanding that you are valuable and loved.

Vishuddha

Concentrate on the sensations in your throat. Watch each inhalation and exhalation as the funnel grows larger and brighter. You should be seized with peace and tranquility.

Ajna

It will be better if you take the lotus position, imagining an amethyst-colored energy in the forehead, that is, a slightly transparent purple.

Sahasrara

Imagine a lotus flower above your head, with silver-purple-gold petals. It just hangs over you, open and nourishing, filling you with lightness, freedom and satisfaction. It seems that you have almost managed to achieve the state of nirvana, that is, the bliss that so many yogis dream of.

Ways to balance, cleanse and open

Besides meditation, there are many other ways to balance, clear and open.


For example:

Mantras

These are such sacred texts that help to “clear the mind” of unnecessary thoughts, concentrating on what is valuable. The sound that occurs in the process of reading mantras creates a vibration, which contributes to healing, achieving inner harmony and change for the better.

You should sing using high frequencies, the voice is squeaky. In case of problems with space, when there is no way to retire, you can use the method when the mantra is sung to oneself.

Repeat them for at least 10 minutes, listening to yourself. That is, how thoughts, feelings change, what happens to the body and even in the surrounding reality at that moment.

  • Sahasrara - AUM.
  • Ajna - OM.
  • Vishuddha - HAM.
  • Anahata - YAM.
  • Manipura - RA.
  • Swadhisthana - YOU.
  • Muladhara - LAM.

Cloth

Color also creates certain energy vibrations. Therefore, when choosing clothes, it is important to pay attention to what any shade means. After all, it will fill you directly with the energy that it symbolizes.

You can wear bright outfits in everyday life if the office dress code does not allow. At the very least, at home.

  • Sahasrara - purple. A very unusual and interesting shade, as it combines two opposites - passion and tranquility. It helps in spiritual development, in comprehending higher truths and knowledge about the world, oneself.
  • Ajna is blue. It is wisdom, awareness and maturity. If you come into contact with him often enough, a person will learn to accept others as they are. Live in reality, and not escape into fantasy and imagination. Also, find peace of mind.
  • Vishuddha is blue. A clean, airy color that promotes creativity.
  • Anahata - green. It is usually associated with beauty, harmony and irrepressible energy.
  • Manipura is yellow. It symbolizes success, confidence, wealth, optimism and the fulfillment of desires.
  • Svadhisthana - orange. Increases sensuality, vitality, arousal and creativity. Life in orange will seem happy, full of joy and pleasure.
  • Muladhara is red. Passion, strength, creation and well-being. If you want to feel a surge of energy - be sure to choose this color.

Food

The human body is unique. Have you noticed how you suddenly begin to “pull” on a certain product, that, apart from it, you don’t want anything else at all? It was your body that was able to "read" information about the lack of any substances, vitamins, minerals and, with the help of the subconscious, "reach out" to the consciousness.

Therefore, for example, if you began to absorb greens in excessive quantities, this means that there was a malfunction in the heart chakra, it turned out to be blocked or “contaminated” with negativity.

  • Sahasrara. Vegetable and fruit juices, plenty of mineral or purified water.
  • Ajna. Prunes, dark grapes, plums, wheat germ and lettuce.
  • Vishuddha. Seaweed, mushrooms, blackberries and kelp.
  • Anahata. Honey, ghee, cabbage, broccoli, lentils and brown rice.
  • Manipura. Ghee, banana, pineapple, various cereals, kefir and corn.
  • Svadhisthana. Spices such as saffron, cumin, cinnamon, cardamom and bay leaf. Also useful are oranges, pumpkin, milk, mangoes and hazelnuts.
  • Muladhara. Bread, various vegetables, spinach and strawberries.


stones

If for some reason you cannot afford to wear jewelry with certain stones, then it will be enough if you apply them to the energy centers corresponding to them for at least 10 minutes.

  • Sahasrara. Amethyst, opal, diamond and rock crystal.
  • Ajna. Agate, rose quartz and stones in blue tones.
  • Vishuddha. Aquamarine, sapphire, agate and pearls.
  • Anahata. Emerald, malachite, serpentine, aventurine, jade, rose quartz and amazonite.
  • Manipura. Tiger's eye, onyx, citrine, topaz, onyx and serpentine.
  • Svadhisthana. Garnet, jasper, tourmaline, citrine, rhodonite and agate.
  • Muladhara. Stones of red shades, including garnet, obsidian, hematite, agate, ruby ​​and coral.

affirmations

Affirmations are positively colored statements that affect the human psyche at a subconscious level. They should be repeated aloud at least 20 times, preferably in front of a mirror several times a day.

Usually they are used to increase the level of self-esteem, to believe in oneself and external attractiveness. Also, to attract success and wealth into your life.
Think about what exactly you are missing, given the specifics of each center, and come up with your own affirmation to improve the situation.

For example, if you suffer from loneliness, you can repeat something like this: “I love and am loved, my heart is open and radiates love, and is also ready to receive it.”

You will learn how to compose and use them correctly by clicking on.

Exercises

Disclosure

Sit in the lotus position with your legs crossed. You should not try to put your knees on the floor if your stretch does not allow this. Focus on your abilities so that you are comfortable and you can relax. Close your eyes and chant the Aouum (Om mantra) as many times as you like, as long as they are a multiple of three.

Focus on the first zone, imagining a flower in its place. Any one you want, the main thing is that it be red. Then watch it open, petal by petal.

If you don’t get to see him right away, don’t be discouraged, gradually, if you show patience, you will succeed. It is quite possible to develop figurative or non-standard thinking, exercises for training you.

If you managed to imagine a flower, linger long enough to have time to feel, enjoy the beauty of the vibration and the process of blooming. The main thing is to devote at least a minute to this.

Then repeat these steps with each chakra. At the end, also chant the mantra Om, and when you are ready, open your eyes. Do not immediately catch yourself and get up, switch to other things.

Stay in this state, mentally observe how the sensations in the body change. With the correct and high-quality performance of this exercise, you will feel harmony, peace and saturation.


Activation

It happens through singing. The algorithm of actions, as in the previous paragraph, but instead of the presentation, we sing. We start, respectively, from the lowest - the root. We pronounce sounds that relate specifically to her. Then we move on to the next one.

cleaning

Close your eyes and take a comfortable position. Only standing. This time, too, will have to dream up. One has to imagine each energy center as a vessel filled with the purifying light of the Latihan. It is golden white.

Unlike other exercises, it is important to start from the top. Close the bottom hole with a stopper and fill this bowl with the Latihan. Watch carefully as he dissolves the negative in the vessel. It can be represented as lumps of dirt.

After that, mentally brush along the walls so that it is clean for sure. At the end of the cleaning procedure, wash the dirt into the ground and move on to the next center.

Conclusion

I think you have seen how important chakras are for a person. Achieving balance and harmony is provided not only by these exercises, it is of great importance what kind of lifestyle a person leads and how ready he is to change.