Where are granulated wheat bran used? Wheat bran. Buckwheat bran: unique properties and benefits of bran

Today, more and more healthy eating enthusiasts are deciding to include wheat bran in their diet. It is a product obtained as a result of the processing and production of grain crops. For a long time it was considered useless and was used only as animal feed. At the moment, a lot of information is already known about the benefits of wheat bran. Their use is recommended in many diets. With the help of wheat bran, the condition of many diseases is normalized. However, in order for taking bran to bring only benefits, you need to know some features of the product.

Wheat bran: benefits and harms, how to take

The outer shell of grain, used for the production of bran, is a storehouse of biologically valuable substances. At the same time, the product remains low-calorie, therefore it is actively recommended by specialists healthy eating and nutritionists.

The beneficial qualities of wheat bran are explained by the following chemical composition:

• vitamin A;
• potassium;
• vitamin E;
• magnesium;
• sodium;
• phosphorus;
• B vitamins;
• calcium;
• copper;
• fiber, as well as dietary fiber;
• proteins;
• fatty acids.

In stores you can see both granulated and non-granulated wheat bran. There is not much difference between them, unless the product is offered in pure form.

Regular bran is most often produced without any additives. But the granules may often contain sugar, salt, or even various flavorings designed to enhance the taste. Therefore, if you want the product to bring as much benefit as possible, then you should give preference to ground bran.

What are the benefits of wheat bran?

The substances contained in wheat bran have a beneficial effect on the human body:

1. Once in the stomach, they increase in size, which causes a feeling of fullness. This property is especially important for those who want to lose overweight. This also helps eliminate everything unnecessary from the intestines - toxins, mucus. This minimizes the likelihood of constipation and the development of colon cancer. That is why wheat bran is recommended by many nutritionists for constipation.
2. Fiber, which is contained in large quantities in the grain shell, allows you to get rid of dysbacteriosis. B vitamins stimulate the formation of gastric juice.
3. It is known that bran helps with heart problems and vascular system. Consumption of the product helps normalize blood cholesterol levels. The likelihood of myocardial infarction or heart diseases such as arrhythmia and tachycardia decreases.
4. Wheat bran, the composition of which is very diverse, is indispensable for problems of the gastrointestinal tract. Their use allows you to normalize the digestion process in the shortest possible time.
5. Wheat bran, which is very low in calories, will also help in the fight against obesity. Fiber, which helps the body slowly absorb carbohydrates, will help you lose extra pounds. A feeling of fullness appears, and it is already difficult to eat more than planned. Therefore, wheat bran for weight loss is simple, but effective remedy. At the same time, bran is recommended for diabetes mellitus, since their use can significantly slow down the process of increasing glucose in the blood.
6. Bran is equally beneficial for both female and male bodies. Healthy fatty acids, namely Omega-3 and Omega-6, help keep estrogen levels normal. By adding this product to your diet, you will protect yourself from diseases such as breast cancer. Men, in turn, can normalize the functioning of the prostate gland.

Wheat bran: how to use

Like oat or rye bran, wheat bran can be used as an additive in various dishes - salads, cocktails, jelly, minced fish, porridge and much more. However, to obtain maximum benefits, you should adhere to a certain dosage of taking the product. It can be used as an independent therapeutic and prophylactic agent. There are two options for this:

1. Pre-soak the bran. Pour boiling water over a certain portion of bran and leave to brew for 30 minutes. Next, drain off the excess liquid and take the swollen bran as is. They can also be added to porridge or other suitable dishes.
2. Take dry. Take ground bran with plenty of water - at least 1 glass.

Like any product unfamiliar to the body, bran should be taken with caution. Increase the dose gradually. Start with 1 tsp. per day, maintaining this volume for 2 weeks. Then you can increase the daily dose to 3 tsp. (one spoon three times a day).

Please note that the maximum volume is 4 spoons. This norm should not be violated, as you risk harming your body.

The course of treatment must be at least two months. As soon as the benefits of consuming this product are noticeable, you should immediately begin reducing the daily intake.

Wheat bran for weight loss: how to take

Wheat flakes are often recommended as a dietary product that allows you to lose weight in a short time. For these purposes, they should be consumed shortly before meals, which will improve the functioning of the digestive system. As mentioned above, bran increases in volume when it enters the stomach, which helps reduce appetite. There is a feeling of fullness, so nutritionists often call for eating them for dinner.
If you want to make the most of these flakes, you can add them to low-fat yogurt or kefir. To do this, it is advisable to let them brew in boiling water so that they have time to swell.

Regular consumption of wheat flakes can achieve a positive effect. However, it is very important not to exceed daily dose and the maximum permissible course duration. Together with harmful toxins and wastes when long-term use Bran will begin to remove useful substances from the body. This has many consequences, including calcium imbalance.

Contraindications for use

Despite its beneficial properties, bran can also be harmful if taken if you have the following diseases:

• problems with the duodenum;
• colitis;
• individual protein intolerance;
• postoperative period;
• stomach ulcer.

You should not give such cereals to children, since it is difficult for a growing body to cope with the digestion of such rough food. This product is also harmful for women who are carrying a fetus, as it helps to remove not only harmful, but also beneficial substances from the body.

If you nevertheless decide to systematically take such bran, it is very important to adhere to the correct drinking regime. You should drink (if you consume 1 to 3 teaspoons of ground bran) at least two liters of water per day. To avoid serious consequences, before taking a course of wheat bran, you should consult with a nutritionist, your doctor or a healthy nutrition specialist.

The benefits and harms of bran - video

Bran is a by-product of processing grain into flour and cereals. When producing different types of flour and cereals, from 20 to 28% of the grain weight remains in bran. Depending on the source grain, bran can be wheat, rye, oat, soy, barley, rice, buckwheat, etc.

Composition of bran includes worn out grain shells, unsorted remains of mealy substances and germs. By chemical composition bran from different types grains have differences and, as a result, different nutritional and energy value. Common to all types is a high content of fiber, fat, and protein. In addition, they contain nitrogen-free extractives, ash, phosphorus (about 80% of phosphorus from the grain goes into bran), calcium, amino acids, vitamins B, A, E. Bran has a light yellow or grayish tint, smells like the seeds of the original raw materials, taste without bitterness or sour aftertaste. The water content of bran should not exceed 15%. Foreign inclusions of heliotrope seeds, trichodesma, traces of rodents, and foreign objects are unacceptable. According to the degree of grinding, bran is divided into coarse (large) and fine (small), and its release forms are loose or granular.

Granulated bran. When granulating, the mass is compacted up to 10 times, and this provides undoubted advantages during transportation and storage. Bran in granulated form is better preserved, because, due to its high density and smaller specific surface area, the effect of yeast and mold fungi and pathogens is reduced.

Areas of application of bran

Feed bran. Bran is widely used, primarily as a feed additive for farm animals and poultry. The protein (protein) included in their composition is almost completely digested by the animal’s body. The feed value of bran depends on the proportion of flour - the more flour contained and the fewer grain shells, the higher the nutritional value and calorie content. Bran in feed is used both in pure form and as a raw material for the production of compound feed. The most valuable feed bran is wheat and rye; they are used in feed for all animals. Other types contain excess fiber and can only be added to the diets of adult cattle and sheep.

Bran for animals– for cattle, pigs, horses, sheep, poultry. On dairy farms, bran is an indispensable feed. Their consumption is recommended for dairy cows up to 4-6 kg. per head per day, and for young cattle, and also in large quantities. Bran is given to cattle with semi-liquid feed or mixed with straw chaff or chaff, and to pigs and horses - in the form of swill. Horses can be fed only wheat bran, in amounts up to 30-50% of the oat requirement. Pigs and poultry use bran nutrients less well than other animals. In mixed feed and feed mixtures, bran is included in the following quantities: for cattle - up to 30-40% (wheat), up to 10-20% (rye); for sheep - up to 20% (wheat), up to 10% (rye); for adult poultry - up to 15%, for young chickens from 8 weeks of age, ducks and geese from 4 weeks of age - up to 5%; for pigs - up to 10-15%, for horses - up to 10% and for rabbits - up to 15% (by weight).

Application of bran in other areas. Rye and wheat bran are used in baking bread: their small content in bread improves its taste and improves intestinal motility. Oat bran is an excellent dietary food product with healing properties, are used in its pure form, as well as in baking cookies, bread, etc. Mustard bran is used in the production of mustard plasters, flax bran is used in preparing compresses, almond bran is used in cosmetology, body care, and for moisturizing the skin of the hands and face. Other types of bran are also widely used - corn, pea, lupine.

Wheat bran feed

Wheat bran have the following average composition, in%: water – 15; dry matter - 85, protein - 15.5, including digestible - 9.7; fiber - 8.4; fat - 3.2; nitrogen-free extractives - 53; ash - 5.3. The digestibility of organic matter is about 80%. 1 kg of wheat bran contains on average 0.75 feed. units, 8.8-9.2 MJ of metabolic energy, 151 g of digestible protein, 2.0 g of calcium. 9.6 g of phosphorus, etc. Wheat bran is rich in microelements and B vitamins. In terms of chemical composition and nutritional value Wheat bran is better than rye bran and even more so than rice bran. Wheat bran contains a large amount of phosphorus, more precisely, phytin, an organic substance that, in a warm aqueous solution, has a laxative effect on gastrointestinal tract human or animal body. Consumption of dry wheat bran, on the contrary, can stop diarrhea. This product makes up up to 60% of the total mass of compound feed in the diet of animals: for fattening cattle, dairy cows and sheep - 50-60%, for horses, calves, pigs - up to 40%, for young pigs - up to 25%. Wheat bran in loose form has poor flowability and high hygroscopicity values ​​- the ability to absorb moisture. Therefore, the recommended places for their storage are dry, warm, well-ventilated rooms. Shelf life – 1 month. The advantages of the granular form were mentioned above; the shelf life is 1 year.

When processing wheat, a by-product is obtained - wheat bran. In the old days, it was considered not particularly useful and was used as an additive in the nutrition of farm animals. But already from the end of the 20th century, wheat bran began to be actively used in healthy nutrition, folk medicine, cosmetology. Today they can be bought in almost any grocery store or pharmacy, but in order for the product to bring benefits and not harm, you need to know about its properties and contraindications.

What is wheat bran

Wheat bran is a secondary product of production. But to understand what they are, you need to understand how they are obtained. After grain enters production, it is cleaned for further processing or sale. As a result of cleaning and processing grain, a by-product of production is obtained - bran.

Essentially, bran is simply the hard shell of the grain, to which dust and husks obtained from grinding wheat are then mixed. They are obtained not only from wheat, but also from barley, oats, rye, and buckwheat. But it is wheat bran that is soft and therefore suitable for food.

Wheat bran is used primarily on animal farms. The product has a lot of nutrients, so it is practically irreplaceable for agricultural animals. It is good for health and for the development of young animals. In addition, a high-quality product is also useful for people; it is sold in stores and pharmacies. It is used to treat ailments, improve health, and dietary nutrition. It is also a valuable product in cosmetology.

Bran causes dehydration after consumption, so you need to drink a lot of water when taking it!

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To understand the full benefits of wheat bran, you need to study its composition. They contain many nutrients.

• Vitamins A, B, E increase immunity, improve vision, condition of nails, skin, and hair.
• Iron is an active participant in the synthesis of blood cells.
• Zinc – helps in wound healing, has a positive effect on the condition of hair, nails, and skin.
• Copper is necessary for normal hematopoiesis, produces collagen and hemoglobin.
• Selenium – protects the body from radicals.

Also included:

• starch, vegetable oil, protein;
• unsaturated fatty acids;
• fiber;
• manganese, sodium, magnesium and some other minerals.

According to GOST 7169-66, wheat bran should not contain harmful impurities, radicals, hazardous metals in concentrations exceeding permissible norm. After receiving the bran, before sale, they undergo control for color, taste, smell, moisture, presence of pests, and impurities, so that only a high-quality product reaches the market.

Types of wheat bran

You can find two types of this product in pharmacies.

• Ground bran is a natural product that has not been subjected to additional processing. However, during storage, fungus often appears in them.
• Molded or granulated bran. They are convenient for consumption on the road, but during production they undergo additional processing and therefore lose some useful properties.

If you have health problems, it is better to use ground bran.

Benefits and harms

Wheat bran has many beneficial properties, which are important to know about for everyone who uses it or is planning to use it.

• Increases immunity and resistance viral infections, due to the content large quantity useful substances.
• Wheat bran cleanses the intestines. They literally clean away decay products and toxic substances from the intestinal walls as they pass through it. So mainly the product helps to normalize stool and get rid of constipation.
• Normalizes metabolism, intestinal microflora and absorbs carcinogens. In the fight against dysbiosis it is the best remedy, if there are no contraindications.
• Used for weight loss. The product contains useful substances and helps cleanse the body.
• Bran prevents the development of putrefactive processes in the intestines. They enhance the absorption of nutrients and prevent food from accumulating and fermenting. Scientists are convinced that systematic use of the product can protect against intestinal cancer.
• During pregnancy, if there is no increased uterine tone or other problems, this product can solve the problem with intestinal motility. It is also useful for nursing mothers, but it can only be introduced into the diet after the baby is 3 months old!

Interesting!

Ground wheat bran is often used in the production of animal feed.

What harms and contraindications do wheat bran have?

• It is not recommended to consume bran if you have serious problems with the intestines. For example, when acute form pancreatitis, gastritis or cholecystitis, bran cannot be used.

At mild form For gastritis, you can eat wheat bran, but to do this you need to boil it for 15 minutes and only then eat it. The duration of treatment is 10 days, dosage is 2 tbsp. l. per day.

• It is contraindicated to eat them in case of enteritis, ulcers, colitis, or intestinal bleeding.
• The product is also dangerous for hepatitis.
• If you have an individual tolerance, bran should also not be consumed.
• If an allergy occurs, discontinue use.
• It is not recommended to consume bran while taking medications.

Wheat bran is good for health, but if consumed incorrectly, it can cause harm. So, how to take wheat bran?

First, the bran is washed a couple of times, then poured with boiling water and infused for about 30 minutes. After this, they are taken about half an hour before meals in pure form or added to main courses. Daily norm– up to 30 g. But taking this product starts with 1 tsp. per day to check the body’s reaction and the norm increases to 30 g gradually, every day.

After regularly consuming bran for 14 days, you need to take a break for 10 days. This is only necessary the first time. They are then reintroduced into the diet. To prevent diseases, the product is consumed for up to 3 months, 2 tsp. per day. IN medicinal purposes They eat them for up to 1.5 months, and then take a break for 15-20 days.

It is very important to drink plenty of water when taking wheat bran. If a person consumed up to 2 liters of water per day, then after introducing bran into the daily diet, the water norm is increased by 300-500 ml. If you use unsteamed bran in its pure form, then you must drink a glass of water after it.

The use of wheat bran in cosmetology

Bran is often used in cosmetology. They replenish the functions of keratin, which helps stop aging, prevents sagging skin and preserves facial contours. Skin color also improves and wrinkles disappear. You can buy ready-made masks containing this component or make a nutritious mixture yourself.

• The face mask is very simple to make. 5 g of bran is sifted to avoid coarse particles. Add the yolk, a spoonful of water and mix everything well. The mask is applied to the face and kept for up to 15 minutes, then washed off with water.
• The hair mask is made from a decoction. 250 g of bran are poured into a glass of water and brought to a boil. Then reduce the heat and cook the bran for 10 minutes. Then they are set aside and left for another 1 hour. The finished mask is applied to wet hair. Then you need to put a plastic bag on your head and wrap it with a towel.

How to store the product

Bran is sold either in large packaging for animals, or in small plastic bags for people. To prevent the product from deteriorating at home, it should be stored in dry, dark rooms. If there is only a small amount of wheat bran, you can place it in a glass jar and close the lid tightly.

Greetings, readers! Did you know that just 5 grams of fiber a day can help you maintain weight? And also reduce the risk overweight body by 11%.

Today on the agenda is bran for weight loss. This product is not absorbed by the body. But at the expense great content fiber perfectly cleanses and saturates.

I suggest you understand this product and its beneficial qualities!

Grain shell

Bran is essentially a by-product of flour milling. They are the most valuable thing in cereal grains.

The remains of the grain shell contain a large amount of fiber. And it, in turn, is necessary for our body.

For clarity: if we talk about the benefits of bran for the body, it is 9 times greater than the benefits of the target product.

Consequently, beneficial substances in flour and various cereals remain at the level of 10%. The remaining part (which is 90%) is in the shell.

Bran for animals?

It is said that bran was once used to feed livestock. But people started using them quite recently.

Friends, I remember very well how in my childhood my grandmother fed pigs with compound feed. It contained granulated bran.

At that time I didn’t yet know the name of this product. But when I plunged into the world healthy image life, I was very surprised by this. I truly believed that there was food for livestock on my table.

However, after surfing the Internet and studying the information, I found out that bran has been known to people since ancient times.

The famous Avicenna forced his patients to eat the shell of grain. This is how he treated constipation. He knew very well that bran has a beneficial effect on the gastrointestinal tract.

Useful properties

Bran has broad action and help:

• speed up metabolism;
• improve intestinal motility and get rid of constipation;
• remove waste and toxins;
• reduce appetite;
• supply the body with slow carbohydrates;
• reduce blood cholesterol levels;
• reduce blood sugar levels.

So, friends, losing weight with bran will be easier. They fill the stomach and satisfy hunger well. And there are few calories.

Product varieties

Bran can be granulated or loose. The former are similar to breakfast cereals, they may have different shapes: spherical or rod-shaped. Loose bran - in the form of coarse powder.

In granules

Granulated bran is made using extrusion. This is when the mass is heated to high temperature.

This hot mixture is then pushed out of the apparatus and into the area low pressure. And now this piece of dense mass breaks, becomes loose and porous.

Thus, bran is obtained in granules. And so far there is no consensus on whether this type of product is useful. Still, it is produced under pressure and high temperature.

Be careful

Some manufacturers produce this product with different additives and flavors. It would seem that everything is fine. However, pay attention to the composition. I have bought bran with “Cranberry” or “Apple” flavor several times.

As a result, the ingredients included sugar, flour, salt, and some dyes. Naturally, you can forget about losing weight with such a composition. Plus, they are quite tasty. And you can eat a whole pack without having time to blink an eye.

Friable

Supermarkets have a huge selection of this type of bran. They come from different varieties - buckwheat, millet, flax... And three types are considered the most popular.

Their mineral and vitamin composition is almost the same. The only difference is in the percentage of elements.

Oatmeal

Wheat

Rye

Calorie content - 220 kcal. The composition contains polyunsaturated acids - omega-3 and omega-6.

Just like granulated bran, it can have various additives. Therefore, before purchasing, it is important to ensure the “purity” of the product.

Features of application

Before consuming bran, you should read the following information.

You need to start introducing bran into your diet gradually. 1 tsp is enough. three times a day half an hour before meals. A prerequisite is the consumption of large amounts of water.

This is necessary so that the bran swells in the stomach. It is under this condition that they perform their functions. You can drink any liquid - various teas, freshly squeezed juices, kefir, etc.

The daily dosage of bran is 3 tbsp. l. And it must be divided three times. IN otherwise can aggravate the functioning of the gastrointestinal tract.

You can take any type of bran - they are all useful. Just pay attention to the additional ingredients in the composition.

Contraindications

Undoubtedly, this flour product is beneficial for the body. However, there are also pitfalls here. Due to the high fiber content, doctors do not recommend consuming bran for the following people:

• with exacerbation of gastritis;
• stomach ulcer and duodenum;
• children under 2 years old.

Use it correctly

To stay in shape or get your figure in order, you need to use this product correctly.

If you decide to diversify your diet with granulated bran, there are several ways to use it:

• as crackers in diet salad(for example, in “light” “Caesar”);
• like cookies for tea;
• dry breakfast with juice or vegetable milk;
• snack on the run;
• replacement for bread;
• like croutons for creamy soup.

Loose bran can be used:

• as a breading for vegetable cutlets;
• as an addition to scrambled eggs (you will get oatmeal pancake);
• in baking healthy bread;
• as an additive to porridge.

Doctors do not recommend using bran for on an ongoing basis(daily). Connecting this with the fact that fiber also removes beneficial microflora from the intestines. 2-3 times a week will be enough. Although I personally don't agree with this.

In most cases, when we eat modern foods every day, we do not consume enough fiber. Therefore, adding a couple of spoons to your diet will not cause any harm.

What to remember

Bran is a valuable product for humans. It is not for nothing that it is associated with healthy eating.

Include bran in your diet by adding it to different dishes- this will only benefit your body.

Drink more liquid - only then will the necessary mechanism of action of the flour product begin.

Now let me remind you which bran is best to use: any loose or granulated bran. But! Be sure to look at the composition. It must be “clean” and healthy (no sugar, salt, etc.).

Do you like bran? How often do you use them? Share in the comments!

With this I say goodbye to you, but not for long. See you again on the expanses of my blog!

Granulated bran - their benefits and our risks

When people start talking about healthy eating, bran is almost one of the first foods they remember. A lot has been said about the benefits of bran: that it is healthy fiber, and that it is necessary for intestinal function, and that it removes harmful substances from the body, help fight appetite, in addition, they contain a lot of useful substances, which is why bran is especially recommended for vegetarians and fasting people.

Bran is the outer layer of the grain; If it is not separated, then the flour from such grains quickly goes rancid*. Primarily because of this “defect” on turn of XIX-XX centuries, bran almost completely disappeared from the diet of residents of industrialized regions. And only in our time, bran is returning to the diet. True, it is still only as an additive to a healthy diet, and not as a complete product.

*By the way, please note: the shelf life of whole grain flour cannot be long.

It is necessary to distinguish between simple bran and granulated bran.

What you need to know about granulated bran:

Join the discussion!

Ask questions and share your opinion:

(c) Maria Verchenova

Julia, 05/28/17:

Food for hamsters:))))) Funny:))))))

In this article I will specifically focus on granulated bran. My family calls them "hamster food" - what else could you call crunchy brown balls with a faint nutty smell?

Bran and liquid
Bran must be taken with liquid - milk, yogurt, kefir, juices, broth, etc. Otherwise, they simply will not swell and will not give the desired effect - your body will not receive the very fiber for which it is worth eating bran.

Introduce bran into your diet gradually
Bran should be introduced into the diet gradually, starting with two to three tablespoons per day (this is approximately 15 grams). You can’t just bring home a pack and eat it while watching a TV series/educational film in English. Otherwise, increased gas formation occurs, possibly a feeling of heaviness in the abdomen, mild constipation and other unpleasant, but not fatal, symptoms. Over time they pass, but it is better and more productive without them.

If there is a break in taking bran for 3 weeks or more, then you need to reintroduce it into your diet, starting with 2-3 spoons. However, if your diet already contains a lot of fiber, i.e. raw vegetables and unprocessed cereals, then you can stay on these 2-3 spoons.

Bran and calcium
Bran, or rather fiber, enters the intestines and begins to “cleanse” our body. This means that the binding of various substances that enter the intestines with food or as waste material prepared for excretion occurs. Calcium ions “bind” and leave the body most easily. Therefore, if you do not add calcium-containing supplements and preparations to your diet along with bran, calcium that entered the body with regular foods will begin to be excreted. In other words, calcium deficiency may occur.
It should be noted that a number of manufacturers add calcium directly to the bran. Moreover, the composition is balanced in such a way as to compensate for the “binding” of calcium as much as possible. Therefore, it is useful to look at the composition indicated on the package. Or read additional materials on the manufacturer’s website.

Contraindications
Naturally, bran is contraindicated for people with acute gastrointestinal diseases, peptic ulcer stomachs and duodenum in the acute stage, as well as in a number of other diseases. Manufacturers usually indicate a list of contraindications on the packaging - check it every time, even if you have been using this brand for a long time, because the recipe may have changed.

Variety of flavors
Some manufacturers produce bran with different additives and flavors. On the one hand, this is good - you can choose your favorite, or try a new one every time, enjoying the variety. On the other hand, it is important to check the composition and contraindications for each option. For example, a manufacturer produces bran with “Apple” and “Cranberry” flavors. If only an apple is added to the “Apple” bran, then to the “Cranberry” bran it is quite possible to add cranberries and sugar. This means that such bran is already contraindicated for people suffering from diabetes.

Bran production
Granulated bran is produced by extrusion. This is when a certain mass is heated in several stages to a high temperature, approximately 120-150 degrees, and then, under high pressure, the hot mass is “spitted out” from the extruder through the molding head into a low-pressure area. From such a drop, a small droplet of a dense mass breaks and becomes large and fluffy, i.e. loose. Then, if necessary, the resulting pads are dried or even fried. Corn sticks are made approximately according to this principle - see video. Only in the case of bran, of course, they are not doused with oil and sprinkled with powdered sugar.

How delicacies are made using the extrusion method. Using corn sticks as an example

On the one hand, the extrusion process is good because it uses a minimal amount of oil and initially uses only natural ingredients. On the other hand, there is still debate as to how neutral this process is for our food, because... under the influence of temperature and pressure occur various changes biochemical properties of the starting products. For example, protein denaturation definitely takes place (instead of amino acids we get a set of microelements) or starch dehydration (a change in its structure).

If you don’t have to worry too much about proteins (we’re talking about bran, and there’s basically little protein there), then starch dehydration can play a cruel joke. For example, this increases the glycemic index of our bran, and here we need to keep our eyes open. In addition, the processes occurring in the starting products during extrusion have not yet been fully studied. It’s unlikely that we can expect anything super-harmful there, but until we know all the risks, we shouldn’t get carried away with “hamster food.”

Thus, it turned out that even such a product as bran is subject to the golden rule: everything is good, but in moderation. In this regard, for myself, I defined granulated bran as a delicacy - i.e. sometimes a little at a time, and not every day in packs :))))

How you can use granulated bran:

1. Crackers for salad (see recipe example at the end of the article)
2. Low-calorie alternative to cookies
3. Ready-made breakfast with the obligatory addition of milk or juice
4. Option for a snack on the road. Here bran is especially good, because... do not require special storage conditions. This means that on the road they will not deteriorate, will not turn black, and will not spill. At the same time, the snack bag will be quite light, and the feeling of fullness will be quite comfortable. Well, besides, it’s convenient to eat on the go (doesn’t get your hands dirty) and even in the car (doesn’t crumble).
5. Partial or complete replacement of bread
6. Crackers for puree soups and broths

By the way, bran is good because it is unpretentious in terms of storage and transportation. Therefore, it is not necessary to go shopping in search of the “correct” bran; you can order delivery. Especially for such cases, I have prepared a selection of decent bran in the famous online store Ozon.ru.