You will need

  • - herbal teas
  • - herbal decoctions of rose hips, juniper, lingonberry leaves, parsley root
  • - kidney tea
  • - grapes, black currants, paprika, asparagus, parsley, celery

Instructions

First of all, you should slightly reduce your fluid intake, but under no circumstances should you allow yourself to feel very thirsty. It is best to drink purified water, cranberry and lingonberry fruit drinks. Carbonated and sweet drinks containing caffeine should be completely avoided.

Instructions

You may not be able to completely avoid swelling, but you can make it less severe and avoid pain. Watch your weight - for this you need to stick to a diet and eat as little fatty foods as possible, which contribute to the appearance of extra pounds. Add parsley, celery, citrus fruits, apples, strawberries, red peppers, melon, tomatoes, potatoes, broccoli and cabbage to your daily diet. But only in small quantities so as not to cause allergies.

Experts say that smoking contributes to the formation of edema, so if you do, try to quit bad habit. Try to rest more, put your feet on a slight elevation. You should not sit with your legs crossed - this posture can cause pain. Ask someone to massage your legs and feet (use both hands to massage your leg, moving from your feet to your knees). But if you have severe swelling, skin sensitivity increases, and massage may cause painful sensations.

To relieve swelling, lie on your feet cabbage leaves. Cabbage leaves do not need to be washed. If they are dirty, simply wipe them with a cloth, then cool them in the refrigerator and apply to the swollen areas. Once the leaves are damp, add other cabbage leaves. They can be applied as often as you need. Edema is well relieved by tea made from dandelion roots, but remember that you should not drink herbal teas often.

Please note

Swelling during pregnancy is a very common occurrence. Swelling occurs from the extra blood that a woman develops during pregnancy. The growing uterus puts pressure on the pelvic veins, as well as the great vein on right side bodies that receive blood from lower parts of the body. How to get rid of edema during pregnancy? Try to move more (a sedentary lifestyle is contraindicated for edema).

Sources:

  • how to relieve swelling during pregnancy

During pregnancy, changes can occur in the body, some of them are physiological in nature, and some are signs of imbalance. One of these manifestations is edema in pregnant women. These symptoms cannot be ignored. After all, they can appear together with other disorders.

Instructions

Pay attention to the condition of your feet. At first they appear in the form of pastiness (with finger impressions remaining on the area of ​​​​the legs and feet). These are the first signals. Then the swelling becomes more pronounced. The shoes begin to press at the end of the day, and they make a buzzing sound. Be sure to contact your doctor and tell us about these symptoms. The doctor will order you to take urine and blood tests, undergo an ultrasound examination of the kidneys and bladder. And based on the results of the data obtained, you will be prescribed a course of therapy.

To begin with, you will be prescribed water drinking regime and proper balanced nutrition with a limit on salty, smoked and spicy foods. It is possible to prescribe diuretics. The choice is left to modern ones, for example, Triampur Compositum. This drug has a diuretic effect and does not remove excess minerals from the body.

There are also natural ingredients and herbs that will help relieve swelling. Diuretic herbs, for example, lingonberry leaves, bearberry and bear's ears. Pharmacies sell convenient teas in filters. It's very easy to brew. They must be drunk throughout the day for at least 7-10 days. There is a drug in the form of a gel “Fitolysin”. This is a condensed hydroalcoholic extract from a mixture of herbs (horsetail, birch leaves, parsley root, goldenrod herb, sage oil and other components). You need to take it one teaspoon twice a day.

Follow a work and rest schedule. Give your legs an elevated position - this improves blood flow and reduces swelling. Also try to use shoes that are comfortable, spacious and without heels. Avoid standing or sitting for long periods of time during the day.

Try to limit your fluid intake in the afternoon. Replace black tea with green tea (it has a mild diuretic).

Follow these simple steps that will help you deal with this: unpleasant illness. If the swelling does not and continues to increase, and protein and leukocytes appear in the urine, then hospitalization is possible for a more in-depth examination and inpatient treatment.

Sources:

  • how to remove swelling in a pregnant woman

According to statistics, about 80% of women experience edema during pregnancy. In some cases, these are so-called physiological edemas that are not related to dangerous gestosis. Toxicosis at the last stage of pregnancy requires timely treatment; to determine it, it is imperative to consult a specialist.

As a rule, physiological edema disappears after excluding provoking factors. This could be excessively salty food that a pregnant woman enjoys, excessive physical activity, and others. If the swelling does not go away, we are talking about pathological conditions that require medical intervention.

Pregnancy and swelling

Physiological edema is usually not pronounced; it is localized. In such cases, swelling is located on the feet and hands. To cope with physiological edema, it is necessary to identify the cause and exclude it. To detect the problem, you need to consult your doctor.

To exclude physiological edema, it is necessary to carefully monitor the diet. It is advisable to eat as little salty foods as possible, and if possible, eliminate salt from the menu altogether. It is not recommended to drink carbonated drinks, strong tea and coffee during pregnancy. Try to spend less time in the heat, try to move more. Drink liquid in small sips, include citrus fruits and apples in your diet, they help the kidneys work.

The situation with edema becomes problematic if the weight gain is more than 300-400 grams. in a week. Traditionally, such pathological conditions are observed in the second half of pregnancy. Signs of gestosis or preeclampsia - a condition preceding gestosis - are high blood pressure. When receiving tests, it becomes clear that the amount of proteins in the pregnant woman’s urine has increased.

Treatment during pregnancy

Swelling during pregnancy is not always noticeable; it can go away within a day and recur. Therefore, for diagnosis, a complex of control weighings, urine tests, and pressure measurements is used. If gestosis is established, the expectant mother is sent to a hospital for treatment.

Used to get rid of swelling medicines, which are aimed at improving kidney function. These are drugs with anti-inflammatory, diuretic, antiseptic, antispasmodic effects. But their purpose is an extreme measure, which can be avoided by preventing edema with the help of proper diet, management healthy image life, physical activity.

At the first signs of pathological edema, you should not use methods, herbs and teas. They can harm your health and the well-being of your baby. Be sure to consult your doctor.

One of the most common problems of pregnant women is swelling. According to statistics, 20% of pregnant women suffer from this. So what is edema during pregnancy, normal or problem?

Before you start fighting edema, you need to figure out what it is. Edema is an excessive accumulation of fluid between tissues and organs. Conventionally, external and internal swelling can be distinguished.


External edema is usually easily recognized. They appear as swellings of the legs, face, arms, etc. If you press on the swollen area with your finger, a dent will remain on it, which will not disappear for a long time. To recognize internal edema, determination of the ratio of drunk and excreted water, significant enlargement of joints, and uneven weight growth can be used.


There can be many reasons for the occurrence of edema, but they are usually caused by late toxicosis. Late toxicosis is accompanied by increased blood pressure and the presence of protein in the urine. If, apart from swelling, none of these symptoms bother the woman, then the swelling is not dangerous and there is no need to use serious methods of control. However, if you notice these symptoms, you should urgently consult a doctor: this condition is dangerous not only for the baby, but also for the health of the mother herself.


Typically, such edema is treated with medication and most often in a hospital. It is not advisable to severely limit your fluid intake under such conditions, but it is better to replace plain water with a thicker liquid.


Another reason why swelling occurs is varicose veins. If swelling occurs for this reason, then there is no need to treat it. In such cases, rest will come to the rescue; you need to lie with your legs elevated more often, you can use special creams.


If you had heart or kidney failure before pregnancy, this may well cause edema. In such a situation, you can use medications approved for pregnant women.


To prevent the appearance of edema, you need to limit the consumption of salty foods and smoked foods. Daily walks will also help. fasting days once a week. If you still cannot avoid the appearance of edema, then it is best to consult your doctor. He will find out the reason for their appearance and select necessary treatment. Try to follow all the doctor’s instructions, because now you are responsible for the child’s life.

During pregnancy, every woman is beautiful. There is something elusively wonderful, bright, tender about her. The expectant mother is overwhelmed with happiness, and she waits with bated breath to meet her baby as soon as possible.

With each month of pregnancy, the baby grows and gradually becomes cramped in the mother’s belly. The woman’s internal organs also become cramped, since as the child grows there is room in abdominal cavity There's less and less left.

Often, a pregnant woman experiences many unpleasant “pregnancy symptoms,” and one of them is swelling.

Edema- This is fluid retention in the interstitial space. As a rule, swelling occurs in the second and third trimester. Swelling in the last months of pregnancy may indicate late toxicosis - gestosis.

There are different types of swelling during pregnancy, but they all equally cause discomfort and sometimes cause pain. Swelling may be physiological, cardiac, renal . Cardiac and renal edema, as well as gestosis, should be treated by a doctor. Self-medication can pose a threat to the health of mother and child.

Physiological edema usually occurs in most pregnant women and is usually not dangerous. Most often, fluid accumulates in the ankle area. The reasons for their occurrence:

  • fetal pressure on internal organs;
  • sedentary lifestyle;
  • non-compliance with the principles of proper nutrition.

As soon as you eliminate these provoking factors, tissue swelling will noticeably decrease.

Physical activity

It is possible to get rid of edema during pregnancy. It is necessary to devote enough time to walks in the fresh air. Don't neglect sports. Of course, the training plan for a pregnant woman is very different from strengthening and fat-burning exercises for girls. Preference is given to training with your own weight. It is strictly forbidden to perform any exercises involving jumping, sudden movements, swings, etc.

The following stresses will have a positive effect on the health of a pregnant woman:

  • walking;
  • swimming;
  • water aerobics;
  • fitness.

The duration of training is selected individually. During classes, be sure to monitor your pulse and general well-being. If discomfort or pain occurs, classes are stopped.

Nutrition

Often a pregnant woman begins to eat, so to speak, “for two”, and not always healthy products. If you are in an interesting situation, but have not previously eaten a balanced diet, then now is the time to start watching what and how much you eat. By following the principles of proper nutrition, you can not only get rid of edema, but also avoid gaining extra pounds during pregnancy.

Drink

In case of edema, it is necessary to maintain a drinking regime. Under no circumstances should you limit your consumption. clean water up to 1 liter per day, as most doctors advise. You need to drink as much as your body requires. The main thing is not in one gulp, but in small sips.

It would be appropriate to use diuretics . Natural diuretics are decoctions of lingonberry leaves and berries, bearberry, birch leaves and buds, flax seeds, and green tea. The expectant mother should drink certain herbs under the supervision of a doctor. Abuse of green tea by pregnant women high blood pressure highly undesirable.

Exercises

The “Cat” exercise reduces fetal pressure on internal organs. Do it as follows:

  1. We get on all fours.
  2. We stretch our arms forward and rest our palms on the floor. The body will be positioned lower than the pelvis.
  3. Relax as much as possible and stay in this position for 15–20 minutes. We perform the exercise 3 times a day.

“Cat” will help get rid of swelling and reduce lower back pain, which so often torments pregnant women.

In addition to this exercise, you need to raise your legs above body level as often as possible during the day, and at night put a pillow or bolster under them.

Adhering to these simple rules - reasonable physical activity, proper nutrition, the use of diuretics - you can get rid of swelling and get your body in good shape.

About 80 percent of pregnant women experience edema sooner or later. Why does this happen, how to minimize the risk of edema and should you panic if it does occur?

Edema is an excessive accumulation of fluid in body tissues. They can be obvious and internal (hidden), have a physiological or pathological nature.

Causes of edema in pregnant women

  • Pregnancy. Change hormonal levels and a growing uterus are factors contributing to the appearance of edema. With multiple pregnancies, the risk of developing edema increases significantly.
  • New or worsening health problems.
  • Bad habits.
  • Excess body weight.
  • Poor nutrition.
  • Prolonged standing or sitting.
  • Age 35 years and older.

Edema during pregnancy, stages

  1. At the first stage, the legs swell during pregnancy: legs, feet.
  2. At the second stage, swelling of the thighs and abdomen joins the above.
  3. In the third stage, swelling spreads to the hands and wrists. The face becomes puffy.
  4. The fourth stage is general swelling.

The nature of edema during pregnancy

Physiological nature of edema

Humans are 80 percent water. During pregnancy, a woman normally gains 10-12 kg, half of which is water. In the tissues and blood of the expectant mother, the content of sodium, which retains fluid, increases. As the fetus grows, the pressure of the uterus on the small vena cava and ureters increases, which worsens the discharge of fluid. Therefore, swelling during pregnancy is later- such a common phenomenon.

Minor swelling of the legs and feet, which appears in the afternoon and goes away after a night's sleep, is not a reason to panic. Towards the end of pregnancy, women may experience swelling of the labia. This is also a variant of the norm.

Physiological edema also includes swelling of the nasal tissues with subsequent difficulty breathing.

Pathological nature of edema

  • Renal edema during pregnancy

Pregnant women have a tremendous burden on their kidneys. Renal edema can develop due to the onset or exacerbation of kidney disease during pregnancy. Such swelling is localized mainly on the face: it becomes puffy, the eyelids swell. The wrists and hands may also swell.
Impaired kidney function is also indicated by protein appearing in the urine of a pregnant woman.

  • Cardiac edema during pregnancy

A pregnant woman's blood volume increases by 40-50 percent. Consequently, the load on the “pump” that forces it to circulate – the heart – increases significantly.
Cardiac edema is characterized by a downward tendency. If a woman is in a standing position, her legs will swell during pregnancy. In a lying position, swelling will occur in the stomach or back.
With this type of edema, shortness of breath, cyanosis of the mucous membranes, and persistent palpitations are also observed.

  • Internal swelling during pregnancy

Internal swelling is not visible to the naked eye, but poses a danger to the development of the baby. The fact is that with a latent form of swelling, the uterus, placenta and abdominal wall most often swell. An edematous placenta can compress the umbilical cord vessels, which will lead to fetoplacental insufficiency.

  • Swelling as a manifestation of gestosis

Preeclampsia is a complication of pregnancy, which is the main cause of maternal mortality and increases the risk of fetal/child death by 5-7 times in the first week after birth.
Severe swelling during pregnancy, both external and internal, along with proteinuria and high blood pressure, are classic symptoms of late toxicosis.

Edema during pregnancy, diagnosis

Daily diuresis

When carrying out diuresis, the volume of absorbed, taking into account liquid dishes and fruits, and the volume of excreted liquids, minus the first morning urine, which refers to the previous day, is calculated. About 75 percent of the absorbed fluid should be excreted from the body through urine. Much more low rate indicates that fluid is retained in the tissues.
To be more informative, it is recommended to conduct the study for 3 days in a row.

McClure-Aldrich test

In everyday life it is called a blister test. To conduct the study, the woman is injected intradermally into inner side forearms 0.2 ml of sterile sodium chloride solution at a concentration of 0.8%. As a result, a bump forms on the skin, the texture of which resembles a lemon peel. Normally, this tubercle resolves within an hour. With hidden edema, the resorption time decreases in direct proportion to the degree of swelling.

The test is carried out on an empty stomach, the patient should be in a sitting or lying position.
Currently, the blister test is rarely performed due to the length of the study.

Extremity examination

  • Swelling may cause numbness or tingling in your fingers and toes.
  • With swelling, the girth of the ankle increases by a centimeter or more.
  • When pressing on a swollen limb, the resulting “dent” does not straighten out immediately.
  • Swollen feet show deep marks from rubber bands after wearing socks or golf.
  • Swollen hands indicate difficulty putting on or removing rings. Women who have swollen fingers during pregnancy are not recommended to wear rings.

Tracking your weight gain

According to WHO standards, weekly weight gain in the second half of pregnancy for women with a normal body mass index should be about 230 grams. Sudden changes in body weight or a gain of more than 350 grams may indicate the presence of edema.

Physiological swelling during pregnancy, prevention and treatment

Physiological edema does not require drug treatment. In order to minimize the risk of such swelling, it is enough to follow simple recommendations.

Healthy eating

  • Extremely important role Nutrition plays a role in the fight against edema. During pregnancy, you should exclude all kinds of pickles, smoked foods, spicy foods, carbonated drinks and limit the consumption of sweets.
  • The volume of liquid, contrary to popular belief, should not be greatly reduced. For normal functioning of the body, a pregnant woman needs to consume about one and a half liters of fluid per day, including first courses and watery fruits. A strong reduction in the volume of fluid ingested can have the exact opposite effect - the body will begin to “store” water, and swelling will only intensify. For the same reason, you should not completely exclude salt from your diet.
  • It is useful to arrange vegetable-dairy fasting days.

Active lifestyle, gymnastics

The only reason to avoid physical activity during pregnancy is the threat of miscarriage. In other cases it is easy physical activity will only do good.

  • To prevent or combat edema, special fitness or water aerobics for expectant mothers, swimming, and not too long walks are good options. Even banal daily exercise will bear fruit.
  • Pregnant women who have sedentary, sedentary work are recommended, whenever possible, to raise and place their legs on a chair during the working day for better fluid drainage.
  • Due to repeated repetition of the same actions, hands swell during pregnancy. Therefore, it is advisable to minimize the time spent at the computer, modeling, knitting, etc. Or, as a last resort, don’t forget to take breaks and do hand exercises.
  • A popular exercise to combat edema is in which a woman lies on the floor and, raising her legs high up, rests them against the wall. In the second half of pregnancy, it needs to be modernized by placing a hard cushion under the woman’s buttocks. IN otherwise, due to the pressure of the grown uterus on the small vena cava, the outflow of venous blood will be difficult.
  • To prevent or combat swelling and relieve stress on the back, you can do the “cat” exercise.

  • Staying statically in a knee-elbow position also reduces the load on the kidneys quite well. To achieve a noticeable effect, you need to perform several approaches every day for 10-15 minutes.
  • During long periods of pregnancy, it is most beneficial to rest on your left side.

Wearing a bandage, compression stockings

  • A properly selected bandage supports the growing pregnant belly in correct position, which reduces the risk of edema.
  • Wearing compression socks, stockings or tights will be useful if you are prone to varicose veins, which are often accompanied by swelling. A phlebologist will help you determine the required degree of compression.
  • Bandages and compression garments should be worn correctly when lying down.

The right shoes

The risk of swelling is greater when wearing unsuitable shoes. The right shoes: true to size, have a stable heel with a height of 3 to 5 centimeters, stable. There are no straps that tightly tighten the leg.

Getting rid of bad habits

Bad habits during pregnancy can not only harm the baby’s health, but also cause edema.
Nicotine harms all organs and systems human body. The closest relationship between smoking and varicose veins veins, which, in turn, contributes to the development of swelling.

One of the reasons for the appearance of edema, oddly enough, is dehydration. The latter is a frequent accompaniment of alcohol abuse.

Body care

  • When caring for swollen legs or those suffering from varicose veins, it would be a good idea to use specialized cosmetics.
  • Foot baths with sea salt are a good way to relieve swelling of the legs during pregnancy. To carry them out, as much salt water is poured into the container, with a temperature no higher than 37-38 degrees, as is needed to completely immerse the swollen area of ​​​​the legs. The duration of the procedure is 15 minutes. If you have skin diseases or diabetes, salt baths are prohibited.

  • Swelling of the legs during pregnancy, what to do? Massage! It's nice and effective way improve blood circulation. It is necessary to massage the legs in the direction from the feet to the hips. To carry out the procedure, you can use either special massagers, a washcloth, or just your hands.

Pathological edema during pregnancy, what to do

Don't panic and get a medical examination. Based on the test results, the doctor will determine the need and tactics for drug treatment of edema.

Drug treatment of edema

The attitude towards swelling among doctors in the CIS countries differs from the point of view adopted in Europe and America. Foreign doctors prefer to observe, intervening only in situations that truly threaten the health of the woman and her unborn child. Domestic doctors often prefer to play it safe and, depending on the results of the examination, prescribe diuretics, vasoconstrictors, antispasmodics and sedatives.

  • To normalize kidney function, complex herbal-based products are usually prescribed, such as Canephron or Cyston in tablet form, or Fitolysin paste. They should be used with caution: the annotations contain rather long lists side effects. But these drugs are good at relieving renal edema during pregnancy, reviews of expectant and established mothers confirm this.

  • To strengthen blood vessels, doctors prescribe magnesium, vitamin E, lipoic acid, and against vascular spasm - “No-Shpu”.
  • Treatment of edema due to gestosis is carried out in a hospital setting. The standard measure is a magnesium dropper, which relieves swelling, normalizes blood pressure, relaxes blood vessels and muscle musculature. Drops of drugs based on pentoxifylline improve blood microcirculation.
    It is strictly prohibited to use diuretics if you suspect gestosis!
  • Nasal swelling during pregnancy cannot be treated with conventional vasoconstrictor drops and sprays. But you cannot remain inactive: due to worsening nasal breathing, the fetus may receive less oxygen. Doctors recommend fighting the “runny nose of pregnant women” by rinsing the nasal cavity with saline or sea salt solution.

How to get rid of edema during pregnancy, folk remedies

Traditional medicine is replete with anti-edema remedies. But they can only be used as directed by a doctor, and not all of them. The fact is that some components of popular renal preparations can cause uterine tone and even provoke termination of pregnancy.

  • Among the safest folk remedies is a decoction of lingonberry leaves, which has anti-inflammatory, antibacterial, immunostimulating, choleretic, astringent and mild diuretic effects.


Conclusion

Most swelling in pregnant women is not harmful and does not require treatment. But sometimes, swelling can signal the development or exacerbation of diseases and conditions dangerous to the mother and fetus.

Self-medication of pathological edema can be extremely dangerous; only a doctor should decide how to relieve edema during pregnancy, based on the results of the examination.

Swelling in the second half of pregnancy is the first sign of the development of a serious complication - nephropathy in pregnant women. Later, edema may be accompanied by the appearance of protein in the urine, an increase in blood pressure, and blood flow in the placenta may worsen, which naturally affects the development of the baby. Nephropathy increases the risk of preeclampsia and eclampsia - very serious conditions, life threatening mother and child and manifested by headache, loss of consciousness, convulsive attack, occurring against the background of a significant increase in blood pressure. And the more severe the nephropathy, the higher this risk. Therefore, do not dismiss even the smallest and seemingly insignificant swellings. Be sure to follow your doctor’s recommendations and take the medications prescribed by him. And against the background of this treatment it is possible (if there are no contraindications, individual intolerance or allergic reactions) to maintain your health and the health of your baby, to reduce swelling and improve your well-being, use the experience of traditional medicine accumulated over centuries.

In case of nephropathy, the woman is hospitalized. If there is slight swelling, the expectant mother can stay at home, but she must adhere to a gentle, protective daily routine. This means that a woman needs to spend more time on the sofa lying or reclining, not lifting weights, not running around the shops and not “dancing” half the day at the stove. It was noted that in a horizontal position the kidneys experience less stress; accordingly, they work better, the amount of urine increases, and swelling decreases. We must remember that in the later stages of pregnancy the uterus can compress the vessels of the abdominal cavity, especially when lying on your back, and this, in turn, can lead to increased swelling and worsen the general condition. In this situation, a small pillow placed under the right buttock (so that the enlarged uterus moves to the left) or lying on the left side will help. Diet is also very important. It is necessary to reduce fluid intake to 800 ml per day. Table salt also falls under restrictions: a woman should not add enough salt to the dishes she prepares for herself. The enemies of the expectant mother and friends of edema are sugar, everything sweet, as well as those foods that, quickly digested, turn into this very sugar. These are potatoes, pasta and other “vermicelli company”, polished rice, fine flour and products made from it. Dishes should not be fried, grilled, peppered, pickled, salted or spicy. Steam, boil, simmer. You should consume sufficient amounts of lean meat, poultry, lean fish, eggs, cottage cheese, kefir and other fermented milk products, not salted or sharp cheeses. The following vegetables and fruits are very useful, as they contain the necessary salts and microelements and have their own slight diuretic effect: zucchini, squash, fresh cucumbers, watercress and lettuce, fresh carrots, Jerusalem artichoke (earthen pear), fresh apples and mulberries (it is recommended to eat up to 150-200 g of berries per day), fresh grapes, gooseberries, cherries.

Many vegetable, fruit and berry juices have their own diuretic effect. From the listed options, choose one that is most suitable for yourself, or alternate several (for example, every other day or every other week). You can mix several juices (for example, carrot, pumpkin and cucumber), but the total amount of juices should not exceed one-third to one-half glass once a day, unless otherwise indicated.

  • Freshly prepared carrot juice with pulp. Take 1/3 - 1/2 cup in the morning on an empty stomach.
  • Fresh pumpkin juice. Drink 1/2 glass 1 time per day.
  • Birch sap. Drink 1/2 glass 2 times a day.
  • Fresh viburnum berries with honey or their decoction(Pour 2 tablespoons of mashed berries into a glass of boiling water and heat in a water bath for 20 minutes, avoiding boiling, then cool at room temperature, strain). Take 1/3 cup 2-3 times a day) with a small amount of honey (at the tip of a small spoon). But be careful: viburnum, especially its fresh berries, can sometimes cause irritation to the gastrointestinal tract.
  • Fresh cranberries, mashed with honey or sugar. Take a tablespoon 2-3 times a day after meals.
  • Fresh juice or jam from chokeberry berries. Take 1 tablespoon 3 times a day.
  • Fresh serviceberry berries or juice from them.
  • Blackberry decoction.
  • Decoction of green beans(Pour 2 tablespoons of crushed leaves into 300 ml of water, bring to a boil and cook over low heat for 15 minutes. After steeping for two hours, strain.) Take 1/3 cup 3 times a day for 20-30 minutes. before meals. Green bean soup is also useful.
  • Decoction of seed oat grains(Pour 1 tablespoon of grains into 4 cups of water and cook for 3.5 hours over low heat, stirring occasionally; cool and rub the whole mass (decoction with grains) through a sieve.) Take the resulting “jelly” 1/3 cup 3 times a day .
  • Has a diuretic effect tea, If you add small pieces of fresh or dried quince to a regular tea when brewing.
  • Infusion of dried apricots or apricots. Pour 200 g of dried fruits into a thermos with two glasses of boiling water and leave for 6 hours. Strain and squeeze out the berries. Take 1/2 cup 2 times a day. Can be used instead of drinking.

Herbal medicine also offers some recipes - both infusions from one herb and special mixtures for treating pregnant women from edema. If you do not have individual intolerance, then choose one of the presented recipes for yourself or alternate several after a month of taking it (just be sure to consult your doctor).

  • Infusion of chamomile flowers. 2 Brew tablespoons of crushed raw materials with a glass of boiling water, heat for 10 minutes in a water bath and leave for another 20 minutes under the lid, cool, strain. Take 1/3 cup 2 - 3 times a day.
  • A mixture of berries and lingonberry leaves. 2 Brew teaspoons of the mixture with a glass of boiling water and boil for another 3 minutes, leave covered for 15 minutes, strain. Take 1/3 cup 3 times a day.
  • A decoction of crushed chicory roots. Steam 1 tablespoon of the prepared raw material with a liter of boiling water and boil for another 10 minutes, cool, strain, take 1/3 cup 2-3 times a day.
  • Take in equal parts the leaf and fruits of lingonberry, the whole wild strawberry plant, grains of oats, large plantain leaf, chamomile flowers, calendula officinalis flowers, marsh grass, and cinnamon rose hips. Brew 1 tablespoon of the mixture ground in a coffee grinder with a glass of boiling water in a thermos and leave for an hour, strain. Take 1/3 cup three times a day.
  • In equal parts, mix blackberry leaf, lingonberry leaf, lungwort herb, marshweed grass, oat grains, blueberry fruits and shoots, cinnamon rose hips, wild strawberry leaf, motherwort herb, seedless raisins. The infusion is prepared and taken in the same way as in the previous recipe.

To therapy initial manifestations nephropathy, drugs with a sedative (calming) and antispasmodic effect must be included. You can choose one or more soothing infusions, specially formulated for the treatment of pregnant women (taking different infusions can be alternated).

  • Mix 2 parts each of blue blackberry leaves, motherwort herb, 1 part each of hawthorn fruits, leaves and fruits of common raspberry, cudweed herb, and angustifolia fireweed herb. Brew 1 tablespoon of the crushed mixture with a glass of boiling water, heat in a water bath for 15 minutes, without bringing to a boil, then leave for another 20 minutes under the lid, strain. Take 1/3 cup 3 times a day or 1/2 cup before bed.
  • In equal parts, mix peppermint herb, angustifolia fireweed herb, motherwort herb five-lobed, meadow clover flowers, rose hips and raisins. The infusion is prepared and taken as well.
  • Take equal parts of anise and hawthorn fruits, calendula officinalis flowers, blueberry shoots and fruits, viburnum and rose hips, oat straw, plantain leaves and heather shoots. Brew 1 tablespoon of the crushed mixture with 1 cup of boiling water and heat in a water bath for 10 minutes, avoiding boiling, pour into a thermos and leave for another 2 hours, strain. Take l/3 glasses 3 times a day.
  • In equal parts, take blackberry leaves, coltsfoot leaves, peppermint grass, motherwort herb five-lobed, buckwheat flowers, burdock root, large plantain leaves, lingonberry leaves. The infusion is prepared and taken in the same way as in the previous recipe.

Many women experience leg swelling during pregnancy. Waiting for the birth of a baby is accompanied by a lot of worries; often your own health is far from the first item on the plan for an extensive list of requirements. To prevent swelling from turning into a serious ailment and leading to illness, it is necessary to devote time to maintaining the level of health of the expectant mother.

In this article we will look at methods during pregnancy in more detail. The recommendations provided will reduce discomfort and help you expect your baby to arrive in a good mood and in good health.

Before starting treatment, it would be useful to inquire about the causes of the phenomenon. 95% of women suffer, the reasons are different for everyone:

There are many reasons for the appearance of swelling; it is forbidden for the expectant mother to make diagnoses on her own; it is better to undergo diagnostics in a clinic for urgent treatment.

What are the dangers of swelling during pregnancy for expectant mothers?

Leg swelling is a physiological phenomenon, doctors say that immediate treatment is required. Any swelling carries the threat of gestosis - a dangerous condition; in an advanced form of the pathology, neither the child nor the mother can be saved.

Swelling is considered a sign of other diseases: kidney failure, heart disease. Preferably dangerous moments do not lose sight of it, notice it in time, avoiding an unpredictable situation during childbirth.

Diagnosis of edema in pregnant women

Most mothers turn to doctors with the problem of edema. Thanks to timely diagnosis, it is possible to avoid difficulties during childbirth in the future. A woman can independently diagnose swelling in different areas of the body; it is enough to monitor her own body. Let's look at the main signs indicating swelling:

  1. The main symptom is weight gain in pregnant women. It is not necessary to observe an increase in kilograms; it is enough to add three hundred grams per week.
  2. If a woman likes to wear jewelry on her fingers, getting rid of rings will become difficult.
  3. The shoes will become tight and uncomfortable, although in the past they fit perfectly on the feet.

The doctor will begin the diagnosis by measuring blood pressure and urinalysis, excluding gestosis, in which blood pressure increases and the protein content in the urine increases. An ultrasound and additional tests are considered mandatory diagnostics.

Treatment of edema

The drugs in the pharmacy show a wide range. Using products without a doctor’s prescription is extremely dangerous and is not recommended; at home, you can use proven folk remedy(for example, herbal baths), but only with confidence in the absence of allergic reactions.

If the expectant mother has been diagnosed with gestosis, there is no need to panic, the disease is quite treatable. The doctor is obliged to prescribe immediate therapy and place him under observation. The doctor’s main task is to relieve swelling and prevent complications. Once the goal is achieved, the pregnant woman will be allowed to go home.

As a rule, in such cases, doctors prescribe drugs that help lower blood and kidney pressure, relieve seizures, and improve blood circulation. Proper therapy will help prolong the pregnancy, the baby will be born at the hour prescribed by nature.

Special methods are known to remove swelling. Let's take a closer look:


Remember, swelling of the legs does not always indicate an underlying pathology; sometimes it is enough just to change a number of life rules to forget about the difficulties. Seeing a doctor will help you be on the safe side and avoid complications.

During pregnancy, a woman may experience hidden and obvious swelling in different parts of the body. This is due to the fact that during this special period the body changes water-salt metabolism, leading to the formation of stagnation.

At 35–38 weeks of gestation, the appearance of swelling after a day of work is normal. But, if the problem occurs in the morning and does not go away, this indicates that the girl’s body has a malfunction of the organs. This pathological condition can cause complications in the body and harm the fetus, so you need to consult a doctor and begin comprehensive treatment of the problem. Why edema occurs and how to deal with it - read our article.

Why does swelling occur during pregnancy?

The disease manifests itself for certain reasons, and the main ones are the transformation of the body and hormonal changes. In addition, the disease is a consequence of past pathologies and chronic illnesses that the expectant mother has. During pregnancy, diseases can worsen, causing stagnation in the body.

The physiological reasons that cause the disease include:

  1. Swelling of a pathological nature.
  2. Preeclampsia.
  3. Kidney disease.
  4. Malfunctions of the cardiovascular system.
  5. Chronic varicose veins.
  6. Rapid growth of a child in the womb.

In the 3rd trimester, the baby begins to actively grow and move, because of this, the pressure on the organs increases. The fluid circulates poorly throughout the body and it is difficult to remove it outside. In addition, the problem is further aggravated if a girl aged 36–37 consumes large number salty food.

Development of gestosis

The disease is very dangerous for mother and child. As the pathology progresses, swelling affects the entire body. During this period, rapid weight gain occurs, which puts a lot of pressure on the blood vessels. In later stages of development, spasms are observed blood vessels, blood circulates poorly throughout the body, tissues begin to shrink. This condition in the third trimester requires medical examination and treatment.

Pathological condition of the kidneys

The disease develops due to glomerulonephritis. Most often, the girl is already aware of the disease long before pregnancy. This helps to quickly establish a diagnosis and begin conservative treatment. But there are situations when the pathology becomes known only during the period of pregnancy. The girl develops symptoms of swelling, first on her face, then on her arms and legs. If the swelling appears in exactly this order, then you need to contact your doctor.

Malfunctions of the cardiovascular system

When kidney dysfunction is detected, other body systems cannot function fully, and disturbances in the functioning of the cardiovascular organs are observed. In order for recycled water to come out, the heart must work fully. If it malfunctions, then the following symptoms occur: pain in the heart, swelling of the limbs, weakness, shortness of breath. These signals indicate that the heart cannot cope with the load and is malfunctioning. In this situation, the woman is hospitalized.

Venous insufficiency

Varicose veins - dangerous disease for a girl in any position. It can cause serious pathological processes in the body, which in severe cases lead to fatal outcome. Therefore, a pregnant woman should be very careful. If signs of varicose veins appeared long before pregnancy, then you should carry out preventive measures and begin to treat the problem from the very beginning of its occurrence.

To treat or not

Physiological edema is safe for the expectant mother; you can get rid of it with the help of a special diet, which is recommended for all girls during pregnancy. They usually occur after 20 weeks of gestation. The swelling appears towards the end of the evening and does not cause discomfort or heaviness. After sleep the next morning everything disappears. The problem should not bother you during the day.

But, in situations where the problem occurs in the morning and affects the face and nasal mucosa, upper and lower limbs, belly and belly, you should immediately consult your doctor and begin the fight against swelling. Only he will be able to determine what to do with swelling of the limbs and what is the cause of this condition.

What is the danger of the disease

Why is this condition dangerous? If the swelling has spread throughout the entire body or to more parts, this indicates the development of gestosis or preeclampsia. Initial stage the disease is not dangerous for a woman, with her quick treatment. But if the disease develops into the second degree, then protein forms in the urine and pressure surges occur. The severe stage of gestosis develops into preclampsia.

A woman experiences the following symptoms:

  • convulsions;
  • rapid aging of the placenta;
  • hypoxia in an infant.

If the disease develops into eclampsia, there is a risk of death for both the mother and the unborn child. That is why you should not delay treatment and consult a doctor at the first signs of illness.

How to recognize the problem

Swelling on the limbs or face differs in its characteristic features, which are clearly visible after 26 weeks.

Swelling of the legs

This type of pathology is most common in pregnant women. Swelling appears after a working day, when the woman spent most of the time on her feet. Swelling affects the feet and legs. To get rid of the problem, it is recommended to wear comfortable, loose shoes without heels and platforms.

If your legs become swollen at 8–9 months of gestation, then the girl should give up long walks and an active lifestyle. According to doctors, during this period it is necessary to lie horizontally most of the time so that all the liquid is evenly distributed throughout the body.

Swelling of the hands

Fingers swell mainly in women who spend most of their time doing fine motor activities (typing, knitting, washing dishes, cleaning). Stagnation in tissues appears due to monotonous work. To eliminate the problem, the expectant mother needs to do exercises for swelling of the hand and fingers.

Facial swelling

The pathology is characterized by rounding of the facial contour and puffiness. The swelling of the eyelids and the appearance of bags under the eyes causes great discomfort to the girl. This manifestation of the disease is associated with individual structure century The fiber that is located in this area absorbs water abundantly, which leads to the formation of swelling.

Treatment methods

What to do if swelling appears on the body during pregnancy? If a woman experiences stagnation in her body, then she needs to start a comprehensive treatment, which includes medications and folk methods.

Medication methods

There are no medications that can help get rid of the disease, since diuretics are prohibited for pregnant women. If the disease has reached a critical point, the girl is prescribed hospitalization and is given medicinal treatment within the walls of the hospital.

Inpatient therapy includes vitamin drips and vascular-strengthening medications. At 39–40, only with the permission of the gynecologist, mild diuretics Khofitol, Fitolysin and Veroshpiron can be prescribed. All medications are taken strictly under the guidance of a doctor. Self-medication in this situation is strictly contraindicated.

Diet

A special diet will help relieve body swelling. Heavy, fatty, salty foods are excluded from the diet. Nutrition during illness should be balanced.

A diet for pregnant women with swelling of the body involves excluding the following products from the menu:

  • sausages;
  • Hard and soft cheeses;
  • ice cream;
  • confectionery;
  • halva;
  • fatty meats;
  • coffee, carbonated drinks, alcohol;
  • olives;
  • salted nuts, fish, vegetables;
  • tomatoes, pumpkin.

Cranberry juice will prevent the formation of stagnation and strengthen immune system, which is important when carrying a baby. In addition, do not forget about beneficial properties dried fruits (dried apricots, raisins, prunes), mixtures, decoctions and infusions are prepared from them.

Folk remedies

Use traditional methods Treatment is possible only with the permission of the doctor. Because not all recipes are allowed for pregnant women. Some of them can harm the fetus and complicate pregnancy.

During the gestation period, the following effective recipes are allowed:

  1. Healing infusions of herbs (bearberry, rosehip, lingonberry and hawthorn). All ingredients are poured with boiling water and left for 4-5 hours. Drink 1/2 cup for a month.
  2. Infusion of parsley root and dill seeds. Plants are poured with a glass of boiling water overnight. Drink on an empty stomach in the morning.
  3. Orthosiphon is considered a kidney tea and is sold in any pharmacies. The medicine is brewed like regular tea and drunk 1/2 glass 2-3 times a day.
  4. A good diuretic that will help relieve swelling is green tea with mint. Freshly brewed raw materials are drunk 2-3 times a day in a mug.
  5. A decoction of dried apricots will help improve metabolism, relieve congestion and strengthen the body.

And also during the treatment of edema, doctors advise doing massages of the affected areas. Lungs circular movements will remove congestion, make blood vessels more elastic and improve skin condition.

Preventive measures

To avoid the development of diseases, the girl undergoes a monthly examination by a doctor. He checks the woman's body weight, health and general well-being. Expectant mothers often have a question about what to do to prevent the development of pathology.

  1. Make the right diet. Food should contain a lot of protein and fiber. Be sure to do fasting days 1-2 times a month.
  2. Eliminate salty foods. During the gestation period, the amount of salt should be limited to 2 g per day.
  3. Drink. You need to drink at least 2–2.5 liters of liquid per day (water, fruit drinks, juices, teas).
  4. Physical activity. Walking in the fresh air, walking, and performing special gymnastics minimizes the risks of stagnation.
  5. Don't overexert your legs. Don't tire your legs too much. Walking and walks should be easy and enjoyable. A woman should get plenty of rest.
  6. Special underwear. Compression stockings will help reduce the load on the legs, improve the condition of blood vessels and blood circulation in the extremities.

Watch this video for simple exercises for swelling:

Conclusion

In women in late and late position early stages Various health problems often arise. Internal swelling of the extremities is the most common occurrence during this period. From 20 to 30–34 weeks of gestation, this condition is not dangerous, and you can get rid of it at home. But if the problem arose in recent weeks and causes severe discomfort to the mother in labor, then this requires urgent hospitalization and drug treatment.